Lumbar muscle strain during confinement, timely prevention is very important

Many women suffer from lumbar muscle strain during the confinement period. This is caused by not paying attention to rest and overwork. Therefore, in order to prevent postpartum lumbar muscle strain, you must pay more attention to rest, keep your waist warm, and do some appropriate waist exercises.

1. It is best to prepare a crib for the baby. Not only can the mother stay healthy, but the baby can also have a clean and independent environment to rest. Here I recommend going to Mamagou Mall to buy baby cribs. Now with the anniversary celebration and Double Eleven, baby cribs are almost half price.

2. During the confinement period, help with changing the baby's diapers and other housework can be left to the mother-in-law, nanny or other people, and the mother only needs to take care of breastfeeding. It is best to sit on the sofa when breastfeeding. If the sofa or bed is high, you can put one foot on a footrest or lean your body against the back of the sofa or bed. It's best to put a pillow on your lap to elevate your baby, but that's fine. You can also use a belly band, because the female body changes greatly during pregnancy, and you should seize the golden period of body shaping 6 months after delivery. Wearing body shaping products at the right time can help sculpt and adjust the body posture, and restore the slimness and confidence before delivery as soon as possible. Because after delivery, the mother's internal organs will fall into the open pelvis, the lower abdomen will protrude, the buttocks will become larger, the blood circulation in the lower body will be poor, causing edema, feeling cold and a series of problems. So mommies can go to the Mamagou Mall to choose a belly band that suits them, because the products there are very good and the prices are very reasonable, so it is recommended for mommies to choose.

3. Get enough sleep after delivery, change your bed position frequently, avoid lifting heavy or high objects, and do not run or walk long distances too early.

4. Exercise your waist appropriately to stretch your waist muscles. If you feel discomfort in your waist, you can massage, apply hot compress to the painful area or take a hot bath to promote blood circulation and improve the discomfort in your waist.

5. Keep your waist warm at ordinary times.