What is the best way to lose weight on a treadmill?

A treadmill is a tool for exercising. For people who do not have time to go running outdoors, a treadmill is a better choice. However, you must pay attention to the amount of exercise and also pay attention to doing more speed-changing exercises to help burn fat and calories.

Day 1: Low-intensity exercise

Adjust the treadmill slope to 1%, intensity to "level one", and jog or brisk walk for 40 to 60 minutes. You can't do high-intensity exercise every day, and your muscles need to adjust and recover in order to perform their tasks better.

Day 2: Speed ​​​​practice

Increase the slope to 1% and run or brisk walk for 30 to 60 minutes. Change the intensity every 5 minutes, alternating between "Level 1" and "Level 3". As your physical fitness improves, the time at "Level 3" should be lengthened accordingly. This means continually improving the body's ability to burn calories.

Day 3: Rest or relaxation exercises

You can rest completely or practice what you learned on the first day.

Day 4: Lactic Acid Tolerance Zone Exercise

Increase the treadmill incline to 1%, and after warming up, run or brisk walk at "level 2" intensity for 20 minutes. In the beginning, you may only be able to complete one 20-minute exercise. As your physical fitness improves, you will complete 2 or even 3 20-minute intensity exercises. Jog for 5 minutes to recover between reps.

Day 5: Rest or relaxation exercises (same as Day 1)

Day 6: Slope practice

Set the treadmill incline to 4% and run or brisk walk at "level 2" intensity for 1 minute. Then drop the incline to 2% and run or walk briskly at level 1 for 1 minute. Increase the slope to 5% again, run or walk at "level 2" intensity for 5 minutes, then drop to 2% and relax for 1 minute. Repeat this cycle until you reach a 10% incline, then end with a 5-minute cool-down at a 2% incline. When your physical fitness is improved. When you need to increase intensity, do it by increasing the speed rather than the incline. This exercise is very effective for strengthening the lower body. It can also improve the lines of lower limb muscles.

Day 7: Rest

Whatever your aerobic fitness goals are, using a treadmill can help. By using this wonderful fitness tool properly, you will definitely be able to achieve your goals. #p#Subtitle#e#