What fruits are suitable to eat during confinement?

Children are the fruit of their parents' love and the greatest hope and sustenance of a family. So after having children, parents will also mature. However, giving birth to a child is a very painful thing. First, you have to be pregnant for ten months and be very careful. After giving birth, the mother also has to observe the confinement period. It has become even more painful during this month. It can be said that confinement is every mother’s nightmare. Many foods cannot be eaten. Some superstitious old people, in particular, do not allow postpartum women to eat fruits, for fear that it will have a bad effect on the body. In fact, this concept is wrong. Let us take a look at what fruits are suitable to eat during the confinement period.

1. Kiwi

Also known as kiwi fruit, it tastes sweet and is cold in nature. It has a very high content of vitamin C and has the effects of relieving fever, quenching thirst, diuresis, and lactation. Regular consumption can strengthen the immune system. It is beneficial for recovery after cesarean section. Because it is cold in nature, warm it with hot water before eating. One per day is appropriate.

2. Durian

It tastes sweet and is hot in nature. It is produced in abundance in Southeast Asia and is known as the king of fruits. Because of its hot nature, it can strengthen yang and help fire, and has a good effect on promoting body temperature and enhancing blood circulation. If you suffer from coldness and weakness after childbirth, you may take this as a tonic. Durian is hot in nature, difficult to digest, and eating too much can cause internal heat. Eating it with mangosteen can calm its hot nature. At the same time, women who are prone to small intestinal adhesion after caesarean section should eat it with caution.

3. Apple

Apples taste sweet and cool, are warm in nature, and are mainly composed of carbohydrates. It is rich in malic acid, tannic acid, vitamins, pectin and minerals, which can prevent and treat scurvy and pellagra, and make the skin smooth and shiny. Its viscose and fine fibers can absorb and eliminate bacteria and toxins, astringe the intestines, strengthen the stomach, promote salivation, stimulate the appetite and relieve heat. It is especially effective in treating postpartum diarrhea.

4. Pineapple

It tastes sweet and sour, and is neutral in nature. Produced in Guangdong and Guangxi. It has the effects of promoting salivation and quenching thirst, aiding digestion, stopping diarrhea and acting as a diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and is beneficial to the postpartum recovery of mothers.

Through the above description, we know some fruits that are suitable to eat during confinement. But in addition to these, papaya is also suitable for consumption during the confinement period. Not only that, papaya also has the effect of slowing down aging. Therefore, it is better to eat some papaya appropriately in daily life.