These four foods are excellent for nourishing yin and tonifying the kidneys!

Under the influence of some pressure, more and more people have kidney deficiency problems, and some choose to treat it with medication. Little do people know that diet therapy is more effective and has no side effects. Yams, walnuts, water chestnuts, ginkgo nuts, etc. are excellent!

1. Yam:

It is flat in nature and sweet in taste. It has the functions of strengthening the spleen, nourishing the lungs, consolidating the kidneys and benefiting the essence. It is suitable for people with yin deficiency and hyperactivity of fire or those with weak kidney qi and poor essence. Meng Shen, a food doctor in the Tang Dynasty, once said: "Yam is good for men and helps Yin strength." "Rihua Materia Medica" records: "Yam helps the five internal organs, and treats ejaculation and forgetfulness." "Bencao Qiuzhen" also says: "Yam is originally a food, and its nature is astringent, so it can treat incontinence." If it can be taken together with other kidney-tonifying and semen-strengthening foods, such as water chestnuts and lotus seeds, the effect will be better.

2. Gorgon Fruit:

It has a flat nature, sweet and astringent taste, and can strengthen the kidney, astringe the semen, nourish the spleen and stop diarrhea. Doctors in the Ming Dynasty called Gorgon fruit "a medicine for nourishing the spleen and stomach and consolidating vital energy." "Compendium of Materia Medica" also believes that Gorgon fruit "benefits the kidney and treats urinary incontinence. "Bencao Congxin" also says: "Gorgon fruit nourishes the spleen and strengthens the kidney, helps qi and astringes the urinary incontinence, and treats dreaminess and slippery urinary incontinence." "There are many famous prescriptions for treating yijingzaoxie in ancient times. The experience of "New Edition of Materia Medica" is: "Gorgon fruit not only benefits the sperm, but also can astringe the sperm and nourish the kidney. It can be used together with yam, grind each into powder, and take it with rice every day. ”

3. Walnut kernels:

It can nourish the kidney and strengthen the essence. It is a nourishing and strengthening food. The meat can nourish and the skin can astringe, so it is suitable for people with kidney deficiency and essence deficiency. Doctors in the Ming Dynasty said: "Walnuts can enter the kidneys and strengthen the essence." It is recorded in Puji Fang that walnuts can cure "weak water and strong fire, and semen will overflow." This also shows that it is suitable for those with semen disharmony between the heart and kidney, and yin deficiency and hyperactivity of fire. The Imperial Pharmacy Prescription states: "Walnuts alone, without removing the yellow skin, eaten on an empty stomach, are the best for strengthening the jing."

4. Ginkgo:

Also known as Ginkgo, it is best eaten steamed, fried or stewed for those who are yijing. Li Shizhen once said: "Cooked ginkgo nuts warm the lungs and replenish qi, calm wheezing and coughing, reduce urination, and stop leukoturbidity. They have a light aroma and a thick taste, and are astringent and astringent." "Bencao Zaixin" believes that ginkgo nuts "replenish qi and nourish the heart, replenish the kidneys and nourish yin." People often use ginkgo as a food to treat eczema. For example, it is recorded in Shandong Traditional Chinese Medicine that ginkgo "treats yijing and yiliao." Hunan Materia Medica introduces: "To treat yijing: three ginkgo seeds, cook with wine and eat for four to five days." One is to use 10 grams of ginkgo kernels, stir-fry them, boil them in water, add sugar, and eat them with the soup, or stir-fry them, dry them, grind them into powder and take them. The second method is to use 2 to 3 raw ginkgo kernels, grind them into powder, take another egg, make a small hole in it, stuff the ginkgo powder into the egg, seal it with paper, steam it in a rice cooker, and eat 1 to 2 eggs a day.