What to do if your menstrual flow is small and dark? These conditioning methods are effective

Women should pay attention to the phenomenon of scanty menstruation, as scanty menstruation can have a great impact on pregnancy. The common cause of scanty menstruation is a decrease in estrogen in the body, and it needs to be adjusted in time, either through dietary adjustment or acupoint massage.

1. Ingredients for blood deficiency : 9 grams of angelica, 2 eggs, and 50 grams of brown sugar. Method: After boiling angelica in water to extract the juice, beat the eggs and cook them, then add brown sugar and mix well. Eat once after each menstrual period. Efficacy: This prescription is suitable for women with oligomenorrhea caused by blood deficiency. Ingredients for kidney deficiency and insufficient circulation: 100 grams of astragalus, 50 grams of ginseng, 80 grams of angelica, 20 dates, and 100 grams of brown sugar. Preparation method: Boil the first 3 herbs in water for 3 times, concentrate the juice to 500 ml, boil the jujubes over low heat until they are soft, take the juice and jujube paste, cook in the juice, add sugar to make a paste. Take with boiled water, 20 ml each time, 3 times a day. Efficacy: This prescription is suitable for oligomenorrhea caused by kidney deficiency.

2. Ingredients: 80 grams of yam, 15 grams of Bauhinia bark, and 20 dates. Method: decoct the above medicine to extract the juice, take it once a day for a long time. Efficacy: This prescription is suitable for blood deficiency and scanty menstruation. Ingredients for the Erxian Mutton Soup: 12 grams each of Curculigo and Epimedium, 15 grams of ginger, 250 grams of mutton, and a little salt, cooking oil, and MSG. Preparation method: Slice the mutton, put it into a casserole with appropriate amount of water, then put the Curculigo, Epimedium and ginger wrapped in gauze into the pot, simmer the mutton until it is well-cooked, add seasoning and serve. When eating, remove the medicine bag, eat the meat and drink the soup. Efficacy: This ovarian maintenance dietary therapy has the effect of nourishing the kidneys.

3. Ingredients for the therapeutic ginseng, fish and lean meat soup : 50 grams each of fish maw and lean pork, 20 grams each of wolfberry and prince ginseng, and 18 grams of raw land. Preparation: Soak the fish maw in clean water until soft, then cut into small strips; wash the lean pork and cut into strips; wash the rest of the ingredients. Put all the ingredients in a pot, add appropriate amount of water, simmer for 1-2 hours, add salt to taste, drink the soup and eat fish maw, wolfberry and lean pork. Finish it within one day. Efficacy: It has the effect of nourishing yin and reducing fire, helping women maintain their ovaries.

4. Acupoint treatment: For patients with scanty menstruation and irregular menstruation, the following acupoints can be massaged for treatment. 1. Sanyinjiao location: three inches (four fingers) above the inner ankle, on the posterior edge of the tibia. Indications: Gynecological diseases: irregular menstruation, dysmenorrhea, leucorrhea, metrorrhagia, infertility. Gastrointestinal diseases: intestinal rumbling, abdominal bloating, diarrhea, indigestion, weak spleen and stomach. Urinary system diseases: spermatorrhea, impotence, difficulty urinating, hematuria, and swelling of the genitals. 2. Taichong location: dorsum of foot, in the depression between the 1st and 2nd metatarsal bones, and in the depression at the front edge of the joint of the two bones. Indications: irregular menstruation, dysmenorrhea, insomnia, headache, hypertension, metrorrhagia, stroke, urinary retention, chest fullness, etc. 3. Taixi location: located in the depression midway between the tip of the medial malleolus and the Achilles tendon. Indications: irregular menstruation, dysmenorrhea, sore throat, toothache, insomnia, tinnitus, mastitis, impotence, enuresis, etc. 4. Guanyuan location: 3 inches (four horizontal fingers) below the navel, it is the "Mu" point of the small intestine. Indications: irregular menstruation, dysmenorrhea, abdominal pain, enuresis, gastroptosis, spermatorrhea, etc. 5. Qihai location: one and a half inches (two finger widths) below the navel. Indications: irregular menstruation, dysmenorrhea, dysmenorrhea, abdominal pain, metrorrhagia, qi deficiency, infertility, stroke, etc.