What to do if your menstrual flow is heavy during menopause? It turns out that these are the reasons

After women reach menopause, their endocrine system begins to become imbalanced, and it is normal to have heavy menstrual flow. At this time, you must pay attention to a reasonable diet, avoid eating too much spicy and other irritating foods, and eat more fresh fruits and vegetables.

1. Reasons for heavy and long menstrual flow during menopause

1. Blood heat type:

Symptoms include irregular menstruation, red menstrual blood with purple clots or dark red, sticky and thick texture, chest tightness, red face and dry mouth, dry throat and mouth, facial flushing, yellow urine and hard stools, red tongue with yellow coating. Treatment should include drugs such as clearing heat and cooling blood.

2. Type of liver depression and heat transformation:

Symptoms include irregular menstruation, delayed menstruation, distension and pain in the chest, flanks, breasts and lower abdomen, chest tightness and discomfort, irritability or sighing, belching and poor appetite, red or purple menstrual blood, red edges and tip of the tongue, bitter taste in the mouth and dry throat, and a thin yellow tongue coating. Treatment should be with drugs such as soothing the liver, relieving depression and clearing away heat.

3. Qi deficiency type:

Symptoms include early menstruation or prolonged menstruation, heavy and light-colored menstruation, fatigue, limb weakness, palpitations, shortness of breath, poor appetite and loose stools, an empty lower abdomen, and a pale tongue with a thin coating. In this case, the treatment of heavy menstrual flow should include drugs such as replenishing qi and tonifying blood.

2. What to do if your menstrual flow is heavy and lasts for a long time during menopause

1. Menopausal women must pay attention to a reasonable diet, avoid eating too much spicy and other irritating foods, and eat more fresh fruits and vegetables.

2. Pay attention to personal hygiene and maintain a regular schedule.

3. If you find yourself experiencing menopausal symptoms, you must seek timely treatment to avoid aggravating the symptoms and causing stubborn complications.

4. Adhere to proper physical exercise to strengthen your physical fitness so that you have sufficient energy and physical strength to devote to work and life.

5. Adjust your mentality to maintain psychological balance, build confidence in fighting the disease, stay optimistic, and eliminate unnecessary fear and anxiety.