How to regulate the deficiency of Qi and blood in women

Insufficient Qi and blood is a common problem among women. Of course, we cannot ignore the correct and scientific conditioning. We must pay attention to nutritional supplements. Foods such as red dates, lotus seeds, and longan meat can also play a certain role in replenishing Qi and blood. Of course, we must also pay more attention to physical exercise to improve our resistance.

1. Xueyan Tea

Mix donkey-hide gelatin, wolfberry and angelica in a certain proportion, decoct in water and take one dose per week. This prescription has the effect of nourishing blood and replenishing Qi, achieving the harmony of Qi and blood, making the skin shiny and tender. It is mainly used to treat Qi and blood deficiency, and Qi and blood deficiency.

Black bean paste - 10 grams of black soybeans and appropriate amount of lard. To make black soybean sauce, take the yellow soybeans, grind them into powder, add lard and boil them into a paste. Take 1 spoon each time, mixed with boiled water, twice a day. This prescription can make the skin grow longer, improve complexion, increase strength, and make people fat and healthy. "Illustrated Materia Medica" says: "Taking it for a long time will make the body heavy."

2. Young chicken

1 young chicken, appropriate amounts of rice wine, ginger, salt and green onion. Kill the chicken, remove the viscera and feathers, wash and cut into pieces, put the chicken pieces into a steamer, and add onions, ginger, rice wine, salt and other condiments without adding water. Use the distilled water produced in the steamer to make "chicken sauce". Serve with meals, drink with dew and eat meat. This prescription can replenish qi, nourish essence, and strengthen the body. It can be used by those who are weak, those who have just given birth, those who have been ill, and those who are elderly and thin.

3. Chinese medicine conditioning:

Commonly used blood-enriching Chinese medicines include natural Chinese medicines such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, Astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose.

4. Exercise and health:

Exercise is also an essential part of health care. You can practice relaxing exercises such as yoga, Tai Chi, and health-preserving Qigong in your daily life. In addition, traditional Chinese medicine believes that "long-term viewing will damage the blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes.

5. Meridian therapy:

Regularly do health massage of the head, face, and feet to dissipate blood stasis, and insist on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao. This requires you to be very familiar with the acupoints. It will be useless if you don't press the right points.