Can women drink coffee during menstruation?

People who love drinking coffee can't help but make a cup no matter what the conditions are, but female friends should be cautious. It is not suitable to drink coffee during menstruation. The caffeine contained in it can stimulate the brain, and refreshing at this time is not conducive to sleep.

First of all, girls should understand the role of coffee. Usually, holding a cup of hot coffee, the slightly bitter taste is really wonderful. Coffee can refresh the mind, relieve fatigue, etc. It can also dilate blood vessels and promote blood circulation.

Secondly, girls are relatively weak during menstruation, and the caffeine and pigments in coffee are very harmful to the body. It is also not suitable to consume coffee before menstruation.

Third, everyone knows that we should maintain a good mood and sleep during menstruation. If we drink coffee at this time, the caffeine in it can stimulate the brain. Refreshing at this time is not conducive to sleep. Some friends will suffer from insomnia even with a little coffee.

Fourth, choose the right time to drink coffee. If women drink coffee before menstruation, it may cause breast pain, anxiety and unstable emotions, and it will consume vitamins in the body and disrupt the metabolism of carbohydrates in the body.

Fifth, it is not easy to drink coffee before or during menstruation. Since coffee can promote blood circulation and stimulate nerves and cardiovascular system, it may cause increased menstrual flow and symptoms of menstrual dysmenorrhea. Therefore, you should be careful not to drink coffee during this period. Drink more boiled water to replenish water in your body in time.

Sixth, you need to understand whether you are suitable for coffee drinking. Some female friends suffer from gastrointestinal or heart diseases, or they cannot fall asleep after drinking a little coffee. Such friends must avoid drinking coffee, especially during menstruation, as it may aggravate their symptoms.