How to massage breast hyperplasia effectively

The problem of breast hyperplasia cannot be ignored and treatment cannot be ignored, because if it is allowed to develop, it will bring many adverse effects on women's breast health. In addition to general treatment, it can also be improved through massage. You can see the specific massage techniques below.

1. Use your thumb on one side, and put the other four fingers together on the other side, open the base of your thumb, and push from the outside of the chest to the center to prevent the chest from expanding outward, 30 times on each side. Keeping your hands in the same shape, start with your left chest. Use your left hand to push the left breast toward the center from the outside. After reaching the center, use your right hand to push the left breast upward from the bottom until it reaches the clavicle. That is to say, use both hands to push the left breast. Repeat 30 times. Switch to the right breast.

2. Make your hands into a cup shape with your five fingers slightly apart so that they can cover your breasts. Bend down slightly, cover your breasts with both hands, and pull from the bottom (not the lower part) toward the nipples. Repeat 20 times. Use your hands to massage your breasts in circular motions until all the remaining essential oil on your breasts is absorbed.

3. Reflex zone on the outside of the foot: scraping, pressing, pushing and tapping the outer edge of the index finger, etc. Reflex zone on the dorsum of the foot: thumb tip method, index finger interphalangeal joint point method, division method, index finger push method, thumb push method, etc.

4. Reflex zone on the inside of the foot: scraping, pressing, pushing and tapping the outer edge of the index finger, etc. Reflex zones on the sole of the foot: thumb point method, index finger interphalangeal joint point method, thumb joint scraping method, pliers method, pressing method, index finger joint scraping method, thumb pushing method, rubbing method, fist tapping method, etc.