How to treat blood deficiency in women? How to treat blood deficiency in women

Compared with male friends, women's bodies are more fragile and they are more likely to suffer from anemia, which is often manifested as dizziness, numbness of hands and feet, etc. If you want to regulate your body, you must get more rest, eat more blood-enriching and blood-nourishing foods, and Chinese medicine is also a good choice.

Methods of conditioning women with blood deficiency

1. Adjust your daily life

Be careful to avoid "long-term viewing causing blood damage" and do not overwork your mind.

2. Diet adjustment

You can often eat foods such as mulberry, litchi, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, lamb liver, turtle, sea cucumber, and flatfish, because these foods have the effect of nourishing blood.

3. Medication and health care

You can take Danggui Buxue Decoction, Siwu Decoction, or Guipi Decoction regularly. If both Qi and blood are deficient, you need to replenish both Qi and blood, and Bazhen Soup is the right choice. Shiquan Dabu Soup or Renshen Yangrong Soup can also be converted into pills for long-term consumption.

4. Spiritual Cultivation

People with blood deficiency often suffer from lack of energy, insomnia, forgetfulness, and lack of concentration, so they should cheer up. When you feel bored and in a bad mood, you can listen to some music, enjoy a drama, or watch a humorous crosstalk or pantomime to cheer yourself up.

Dietary treatment for blood deficiency in women

1. Lotus seed and longan soup:

30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar. Soak the lotus seeds, peel and core them, wash them, put them into a casserole together with longan meat and red dates, add appropriate amount of water and cook until the lotus seeds are soft, add rock sugar for taste. Drink soup with lotus seeds, red dates and longan meat before going to bed, 1 to 2 times a week.

2. Pork liver porridge:

100-150 grams of pork liver (or other animal livers), 100 grams of polished rice. First wash and chop the pork liver, put it into the pot together with the glutinous rice, add 1000 grams of water and appropriate amounts of onion, ginger, oil and salt. Bring to a boil over high heat first, then switch to low heat and simmer into a thin porridge. Take 1 dose per day, divided into several times.

3. Eggs cooked with wolfberry and red dates:

Use 20 grams of wolfberry and 8 red dates each time. After the eggs are cooked, peel them and cook for a while. Eat the eggs and drink the soup.