What are alkaline fruits? What are the benefits of eating alkaline fruits regularly?

We all know that food can be divided into acidic and alkaline properties. Only by understanding the acidic and alkaline properties of food can we better choose food that is beneficial to our health. We like to eat fruits, but very few people really know the acidity and alkalinity of fruits. Eating alkaline fruits can improve intelligence, so what are the common alkaline fruits?

1. Classification of alkaline fruits

A. Alkaline fruits that are cold in nature include: kiwi, mulberry, fig, sugarcane, banana, and water chestnut.

B. Alkaline fruits with cool nature include: pears, loquats, oranges, tangerines, mangoes, monk fruit, and apples.

C. Alkaline fruits that are neutral in nature (a type of fruit in the negative series that is a balance between yin and yang) include: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, and lemon.

D. Alkaline fruits that are hot in nature include: peaches and cherries.

2. Benefits of Alkaline Fruits

1. Alkaline foods are beneficial and can be supplemented by couples who are preparing for pregnancy.

Regular consumption of alkaline foods is currently recognized as the greenest and healthiest beauty and skin care behavior. It also has considerable benefits for pre-pregnancy conditioning and is currently the preferred food for preparing for pregnancy. Eating it with acidic foods such as chicken, duck, fish, etc. can not only supplement the vitamins and trace minerals needed by pregnant fathers and mothers every day, but also create better conditions for the birth of the baby.

2. Alkaline foods are good for improving IQ

The acidity or alkalinity of food has nothing to do with its pH value (food that tastes sour is not necessarily acidic food). It is mainly defined by whether the food becomes acidic or alkaline substances in the human body after digestion, absorption, and metabolism. Foods that produce acidic substances are called acidic foods, such as meat and sugar. Foods that produce alkaline substances are called alkaline foods, such as vegetables and fruits. British scientists have discovered that the acidity and alkalinity of human brain fluid is related to IQ. Within the range allowed by the acidity and alkalinity of body fluids, the IQ is low when it is acidic and high when it is alkaline. Therefore, children can eat more alkaline foods on a daily basis.

3. Which groups of people are suitable for eating alkaline fruits?

Although alkaline fruits have many benefits, they cannot be eaten casually. The selection criteria of alkaline fruits are also different for people with different physiques. For example, people with excessive internal heat should eat cold alkaline fruits such as watermelon or banana, while friends with a cold constitution can eat hot alkaline fruits such as durian and peach, which have good nourishing effects on our body. Some alkaline fruits even have anti-cancer effects, so for the sake of our health, we should eat more fruits.