Can women drink coffee during menstruation?

In principle, we do not recommend that a woman drink coffee during her menstruation, because women's body functions will decline during menstruation, especially in terms of diet, there are many things to pay attention to. Drinking coffee may cause breast pain, anxiety and emotional instability, etc. It will also destroy vitamin B in the body and affect carbohydrate metabolism, which has a very adverse effect on women's menstruation.

The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding. Drinking coffee during menstruation will increase the female hormone in the body, aggravate some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort. Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

During menstruation, we recommend that you eat a light diet and eat nutritious foods. Fruits and vegetables should be fresh and easy to digest. Spicy and irritating foods and cold foods should be avoided as much as possible. You should also not smoke or drink to avoid stimulating blood vessel dilation, causing heavy menstrual flow, damaging the body's yang energy, and causing poor menstrual blood flow.