What to eat for damp heat? These foods can help you remove dampness and heat from your body

People with a damp-heat constitution will show it through external symptoms. Generally speaking, people with oily faces, acne-prone bodies, and edema tend to have a damp-heat constitution. Improving the damp-heat constitution can be achieved through diet therapy. So what is good for people with a damp-heat constitution?

1. Onion

It has the effects of harmonizing the stomach and relieving qi, eliminating dampness and expectorant, detoxifying and killing insects. It is suitable for symptoms such as chest tightness, abdominal distension, cough with excessive sputum, and difficulty urinating.

2. Winter melon

It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting body fluid and relieving restlessness. It is suitable for symptoms such as summer heat and thirst, edema, difficulty urinating, thirst and drinking, and water-induced edema and wheezing.

3. Corn

It has the effects of regulating the stomach, stimulating appetite, reducing turbidity and promoting diuresis. It is suitable for urinary stones or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

4. Lentils

It has the effects of strengthening the spleen and harmonizing the middle, relieving heat and dampness. It is suitable for symptoms such as vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema, and red and white vaginal discharge.

5. Crucian carp

It has the effect of strengthening the spleen and eliminating dampness, and is suitable for symptoms such as spleen deficiency, poor appetite, weakness and fatigue, thirst, edema, and difficulty urinating.

6. Purslane

It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling. It is suitable for acute enteritis, dysentery, hematuria, hot urination, jaundice, gingivitis and other diseases.

7. Mung Beans

8. Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

9. Water celery

It has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as painful urination, bloody urine, and leucorrhea.