Women practice yoga more often, which is not only effective in losing weight

Yoga is a static form of exercise that can achieve unity of body and mind, relieve physical fatigue, soothe the body and mind, and also help lose weight. Nowadays, the number of people practicing yoga is growing. There are many different yoga poses, and different poses exercise different parts of the body. So where does the butterfly pose exercise?

Benefits of practicing yoga butterfly pose:

1. Smooth blood circulation in the body can nourish our internal organs. Office ladies often sit too much, and blood accumulates in the lower abdomen. The stagnant blood is pressed in the pelvic cavity, which can easily cause inflammation, and the face will turn yellow and have spots.

2. The yoga butterfly pose can exercise the pelvis by pressing down the legs, promote blood circulation in the pelvis, nourish the bladder, kidneys and other organs, thereby improving skin tone and making the skin white and rosy. At the same time, it effectively stretches the back and hips to enhance the body's flexibility and make your body lines smoother.

Yoga butterfly pose steps:

1. Sit on the ground with your legs and feet stretched forward and your hands on both sides of your body.

2. Bend your knees and bring your feet back, with the soles of your feet facing each other, your heels as close to the inner thighs near the perineum as possible, and your toes facing forward. Grasp your feet with your hands and straighten your waist.

3. Look straight ahead and bounce your legs up and down like a butterfly.

4. Press your knees with your hands and take a deep breath. Use the strength of your elbows to press your legs flat on the ground as much as possible and hold for 3 to 5 breaths. Then, restore to the original position.