What to do about sagging skin? Skin care tips are here

Sagging skin is simply unbearable for women, because this phenomenon makes people look old and haggard. So how can you take care of your skin if it is sagging?

Tip 1: Apply baby oil before bed

The principle of repairing sagging skin is simple: provide the skin with adequate nutrition while preventing these nutrients from being absorbed by the fat in the body. Baby oil is delicate, easy to penetrate, nutritious and non-greasy, which has all the advantages. Carefully apply baby oil on the skin surface before going to bed at night. The epidermis will absorb it quickly and repair skin wrinkles. The dermis will act as a partition, preventing the nutrients in the baby oil from continuing to penetrate and being absorbed by the fat.

Tip 2: Salt and honey

Refined salt can effectively open pores, remove aged stratum corneum, and promote skin metabolism. The specific method is not difficult: put a small bowl of fine salt in the microwave to heat it slightly, and then carefully apply it on the surface of the skin. In order to achieve the best effect, you can also apply a layer of honey on the salt to make the skin smoother. Wash off after one hour.

It is worth noting that refined salt can also act as a "scrub". Occasional use can reduce skin wrinkles and make it tighter, but excessive use will make the skin rough. Therefore, SELF recommends that the frequency of using refined salt for wrinkle removal should be controlled to once every two weeks.

Tip 3: Drink more boiled water

To restore the elasticity of the skin in a short period of time, boiled water is the basis! Don't choose carbonated drinks, and try to avoid alcohol, because those things not only provide you with water, but also supply a lot of sugar, which not only increases the burden on your skin, but also provides a lot of calories. You don’t want the fat you have worked so hard to lose to come back, right? Then drink a glass of boiled water every morning. It can activate the regeneration of skin epidermal cells and accelerate blood circulation. In addition, the daily water intake should not be less than 1000cc. Drinking water before meals can also control appetite and have better results.

Tip 4: Do the towel exercise

Don't underestimate the role of towels. The skin around the neck, thighs and buttocks is the first place to be affected by aging. SELF specially recommends a set of towel exercises to you, which is very effective in repairing local skin after weight loss.

Neck: Wrap the towel into a ball and hold it between your neck and chin. Squeeze the towel ball hard 10 times, holding each squeeze for 8 seconds.

Thigh root: Stand with your feet close together, wrap the towel from behind your waist to both sides of your waist, and hold the towel tightly with both hands. Keep your back straight, bend one leg forward, and extend the other leg backward to form a bow shape; press the center of gravity of your body to the front foot, and then return to the original position. Do this exercise 10 times alternately with your left and right legs, for a total of two sets.

Hips: Lie face down on the floor with your hands holding a towel tightly against your lower back. Slowly lift one foot up and kick it upward, then return it to the original position. Do this exercise 10 times alternately with your left and right legs, for a total of two sets.

Tip 5: Take a hot shower

The principle of thermal expansion and thermal contraction also applies to the human body. The higher the water temperature (within the range your body can withstand, scalding is no fun), the more heat is taken away from the body, which not only consolidates the previous weight loss effects, but also allows skin cells to take advantage of this opportunity to fully breathe and expand. It is said that Elizabeth Taylor used hot baths as her main program in the later stages of her weight loss program. Of course, if you have the perseverance, try a sauna, which will be more effective.