What to do if you have dry skin? 8 measures to solve the problem immediately

If human skin is dry, it is easy to cause a series of skin problems, especially in the dry seasons of autumn and winter. So what should we do if our skin is dry?

1. Try to wash your face with water of appropriate temperature

Do not use too hot or too cold water when washing your face or taking a bath, as this can easily make your skin dry and dehydrated. Use mild water and do not wash too frequently. Excessive washing will damage the skin's water-retaining film and irritate the skin, making it difficult for the skin to achieve good moisturizing effects.

2. Drink more water and eat more fruits and vegetables

Water is essential for the human body. Drinking plenty of water can moisturize the skin to a certain extent. Eating more fruits and vegetables can not only supplement vitamins but also replenish necessary nutrients. For example, carrots can reduce dry skin.

3. Moisturizer should be moist but not greasy

Moisturizer helps lock in moisture in the skin, so apply it immediately after showering and before getting dressed. It is best to apply it to all parts of the body except the chest and back, where sebum secretion is higher.

4. Eat less stimulating food

Eat more foods that nourish yin and moisten the lungs, such as sesame seeds and honey, and try to eat less irritating foods such as onions and garlic. Arrange your life reasonably, go to bed early and get up early, ensure enough sleep, stay calm, restrain your energy from the outside to the inside, maintain an optimistic mood, and prevent dry skin.

5. Choose a toner with good moisturizing properties

After thoroughly cleansing your face, you should immediately use a moisturizing toner or lotion to replenish the skin's moisture. If the stratum corneum is thick, you need to exfoliate first. You can also soak the mask paper in toner to make a water mask to replenish moisture, but do not use toner containing alcohol.

6. Apply facial mask every week

Choose a nourishing mask that is moisturizing, gentle, and contains natural plant essences. Do it at least once a week. If the dryness is particularly severe, do it twice a week and use a mask with higher moisturizing properties.

7. Use night cream before going to bed

Before going to bed, you can clean your skin with warm water and then massage for 3-5 minutes to improve the blood circulation of the face, and use night cream appropriately to truly retain moisture and nourish the skin. If your skin is very sensitive and dry, before applying night cream, it is best to apply a highly nourishing active cell essence or rose essential oil, which can prevent skin aging, anti-wrinkles, deeply nourish and regenerate, and is very suitable for dry skin.

8. Pay attention to diet and maintenance

People with dry skin should pay attention to choosing foods high in fat and vitamins in their diet, such as milk, eggs, pork liver, butter and fresh fruits, which can provide the skin with necessary moisture and nutrients, deeply moisturize the skin, keep the skin vibrant and elastic, and enhance moisturizing.