Which season is best for calcium supplementation? The best season for calcium supplementation

Calcium is one of the important elements needed by the human body. It plays a very important role in human bone development and physiological regulation. Therefore, timely calcium supplementation is very important. So when is the best season for calcium supplementation?

Spring: The golden period for calcium supplementation

As the saying goes, "A year's plan begins with spring," which is true. This is because people stay in small houses for several months in the snowy winter, and then go out in the spring. Outdoor exercise will increase blood flow to bone circulation and bone metabolism, thereby increasing bones' absorption and utilization of calcium. It can be said that drinking more milk at this time, especially some functional milk to supplement calcium, will definitely achieve twice the result with half the effort...

However, suddenly starting exercise in spring can easily lead to accidental injuries, such as fractures, sprains, etc. At this time, it is often necessary to consume protein and calcium-containing foods, such as milk, crispy fish, sesame, day lily, kelp, etc. to promote wound healing. In addition, you should get more sun exposure. Ultraviolet rays can promote the skin's absorption of vitamin D, and vitamin D can help people absorb calcium more effectively, helping injured bones recover as soon as possible.

For children in the growth and development period, spring is the golden season for bone growth. Studies have shown that children grow fastest in spring, with their height increasing by an average of 1.37 cm. Therefore, children’s daily calcium intake should not be less than 1000 mg. In addition to eating more calcium-rich foods, they should also insist on drinking milk every day. Because milk is rich in calcium, vitamin D and various amino acids needed by the human body, and the combination of various minerals such as phosphorus, potassium and magnesium in milk is very reasonable, which is beneficial to strengthen bones and enhance the body's immunity.

Summer: Drink more milk and go out more to strengthen bones

Summer is the season with the most sunshine in the year. The ultraviolet rays in sunlight can react with 7-dehydrocholesterol in the human body to produce vitamin D, which can promote calcium absorption and promote bone calcification. Therefore, people often run outside during this period, such as spending at least 1-2 hours outdoors every day, which is very beneficial for strengthening bones.

However, strenuous exercise can also easily cause a large loss of blood calcium. Therefore, in addition to ensuring appropriate outdoor activities in the summer, you should also supplement calcium through diet, such as drinking two cups of milk (about 500 ml) every day. Some functional milks, such as OMP milk, contain trace amounts of natural active protein that can enhance bone density, delay bone aging, and help bones better absorb and retain calcium.

In addition, many people believe that the abundance of fresh fruits and vegetables in summer helps to supplement calcium. Actually, it is not. Fresh fruits and vegetables certainly contain a certain amount of calcium, but that doesn’t mean they can directly supplement calcium. It’s just that most of them are rich in vitamin C, which can promote calcium absorption. Therefore, while eating more fruits and vegetables, you should also drink appropriate amounts of milk to supplement calcium. It is worth reminding that for vegetables with high oxalic acid content, such as spinach, wild rice stem, celery, etc., it is recommended to blanch them in water before eating to remove some oxalic acid to avoid affecting calcium absorption.

Autumn: Increased calcium demand

As summer turns to autumn, the human body has experienced a whole summer of consumption, and its demand for various nutrients gradually increases, and calcium is no exception. To give an analogy, the human body is like a bank, and calcium is like money. Only by constantly depositing calcium in advance can you avoid spending more than you earn. Therefore, in the autumn, you must store calcium for your health, eat more dried shrimps, fresh fish, live shrimps, kelp, etc. In addition, you should drink more milk and eat more soy products.

Among them, dairy products are the best food for calcium supplement. Some functional milks contain osteoblastic protein OMP. This natural active protein, which exists in trace amounts in milk, has a unique mechanism and effect on improving human bone density. Compared with ordinary milk, the content of active milk protein is increased by 100-1000 times, so it has the effect of maintaining bone health. Especially for the elderly, drinking more milk makes calcium absorption easier than taking calcium tablets orally, and can effectively maintain the acid-base balance of the human body. As for young children, they must not be picky eaters. For example, while taking in more calcium, they should also eat more vegetables, fruits, and fresh fish rich in vitamin C and vitamin D.

Women should also pay attention to calcium supplementation in autumn. At this time, the cool breeze took away the heat, but also made Shui Lingling's face dry. From ancient times to the present, many women have used milk to nourish their skin in dry seasons. For example, in ancient Rome, Cleopatra, the Queen of Egypt, used milk internally and externally to keep her skin hydrated. In addition, for women in menopause and pregnancy, estrogen levels will change, and calcium loss in the body will accelerate, so they need to pay more attention to calcium supplementation. You can drink some milk at this time, about 250 ml to 500 ml a day. According to some information, every 500 ml of milk can provide 500 mg of calcium and is easily digested and absorbed by the human body, which is unmatched by other foods.

Winter: Increase vitamin D intake appropriately

Adults are most likely to suffer from calcium deficiency in winter. In addition to the monotonous diet structure in winter, this is also due to the reduction in activity in winter. At this time, coupled with insufficient sunlight, the body's production of vitamin D will naturally decrease, which is not conducive to calcium absorption. Therefore, while increasing the amount of activity, you can also take vitamin D supplements appropriately under the guidance of a doctor...

In addition, as people age, not only does calcium lose from their bones, but the amount of collagen also gradually decreases. Good bones should be the perfect combination of toughness and strength. Therefore, calcium supplementation and collagen supplementation should be "two-pronged approach". On the one hand, 1-2 bags of milk should be consumed every day to supplement calcium; on the other hand, vitamin C should be supplemented to make up for the loss of collagen protein, and some pig's trotters and defatted meat slices should be eaten appropriately to ensure adequate daily protein intake.