Can I exercise to lose weight while breastfeeding?

The title of mother is the greatest and most glorious title in the world. To become a mother, one has to go through the hardships of ten months of pregnancy, the pain of childbirth, and the body becomes fuller than before. But mothers also love beauty and want to restore their body shape as soon as possible. Some mothers even plan to lose weight during breastfeeding. So how to lose weight during breastfeeding?

Can I lose weight while breastfeeding?

In order to feed my baby various foods that I might not like, I have changed many bad habits and given up many small capriciousness. Sometimes we also find it strange that as a mother, we have unlimited potential.

However, since the baby was born, the mother has been replenishing her energy during the confinement period, which has caused her to gain weight. Some mothers even start to lose weight after giving birth.

Many mothers try every possible means to lose weight after the confinement period, and are always worried about various changes in their bodies during the breastfeeding period. In fact, during the confinement period, the body will suffer varying degrees of damage, and it will take a certain amount of time to recover. .

Lose weight during breastfeeding

Diet and exercise

Of course, it is possible for mothers to lose weight during breastfeeding, but they must pay attention to the method and approach. Only when it is suitable and appropriate can an obvious effect be achieved. Not only can the weight loss effect be achieved, but it will also not affect the health of the body.

Losing weight during breastfeeding - Diet

This is the most important point in the entire weight loss process. Diet is directly related to the health of the body and all aspects of it. Also, the body is the capital of our revolution. Only with a healthy body can we achieve all other better standards.

Therefore, you should start to have a correct and reasonable diet during the confinement period. Although the body has suffered varying degrees of damage, the body's recovery requires certain nutritional supplements, but our body's absorption is also limited. As long as you can eat, it is not possible to digest and convert it into all the energy you need. If you blindly focus on eating big fish and meat, then it is easy to cause overnutrition, so you must pay attention to this point.

The diet must be followed up in terms of nutrition, because if the baby is breastfed, the nutrition needed by the baby is provided by the mother herself. However, overeating must be avoided, and a good habit of eating small meals frequently should be developed. A combination of meat and vegetables should be adopted. Some vegetarian dishes are also very nutritious and their nutritional value is also very high.

Therefore, it is necessary to pair it with an appropriate amount of vegetarian dishes, avoid greasy food and meat food with high fat content, and try to eat less of those. Mothers who like to eat sweets should also be careful not to consume too much sugar, as that is a fatal weakness that leads to obesity.

Losing weight during breastfeeding - exercise

If you simply adjust and control your diet, the effect will not be obvious, and sometimes even no effect can be achieved. This is because if you lack exercise, a lot of energy will not be consumed, especially fat, which will basically not be consumed. Over time, obesity is likely to occur.

Even during the confinement period, you should still do some moderate exercise, such as doing some housework within your ability and walking around the room. Normally, breastfeeding, especially at night, may make the baby feel tired, so if she has time, she always likes to lie in bed. This habit is not good. It will not only lead to obesity, but also may cause poor mental state. She looks listless and gives people a sick feeling.

You can take your baby to a nearby park for a walk in the evening or morning. This is not only beneficial to the healthy growth of the baby, but also very good for the mother to lose weight and keep fit. If there are mothers who like to practice yoga, they can also do this exercise. It is very effective in losing weight and promoting fat consumption.

The editor reminds mothers that they should not lose weight blindly. During this period of body repair, on the one hand, the mother's body needs nutrition to recover, and on the other hand, breast milk also needs nutrition, so the nutrition supplemented during this period is relatively more. If mothers want to lose weight, they cannot reduce their diet to the minimum all at once, otherwise it will have a certain impact on the health of the body.