What to eat if you have kidney yin deficiency? 5 foods to help

Kidney deficiency is a very common symptom in life. Whether it is kidney yin deficiency or kidney yang deficiency, it is a pathological phenomenon that threatens people's health. It must be taken seriously and treated in time. Many foods in life have the effect of nourishing the kidneys, so what foods are good for kidney yin deficiency?

1. Yam

Yam is mild in nature, sweet in taste, and has the functions of strengthening the spleen, nourishing the lungs, consolidating the kidneys, and benefiting the essence. It can be eaten regularly by those who suffer from yin deficiency, excessive fire, or weak kidney qi, resulting in spermatorrhea and premature ejaculation. Traditional Chinese medicine believes that the effect of yam is better when eaten together with other kidney-tonifying and essence-reinforcing foods, such as water chestnuts and lotus seeds.

2. Scallops

Dried scallops, also known as scallops, are mild in nature, sweet and salty in taste, with tender meat and delicious taste. They can nourish yin and tonify the kidneys, so people with kidney yin deficiency should eat them regularly. Eating more is good for women's health, and you can make scallop porridge to eat.

3. Black rice

In the relationship between the five internal organs and the five elements, black corresponds to the kidneys, and black rice is flat in nature and sweet in taste. It has the effects of nourishing yin and kidneys, invigorating qi and activating blood circulation, warming the liver and improving eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.

4. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. It is especially suitable for middle-aged women with kidney deficiency.

5. Black beans

Black beans Li Shizhen recorded in "Compendium of Materia Medica": "Regular consumption of black beans can prevent all kinds of diseases." It is used for kidney deficiency and yin deficiency, polydipsia, frequent urination; liver and kidney yin deficiency, dizziness, blurred vision, or premature graying of hair; beriberi and edema, or dampness, cramps, and low back pain; abdominal cramps or diarrhea and abdominal pain; drug poisoning or excessive drinking, etc.