Women's kidney deficiency and insufficient blood can be seen from these aspects

Women mainly rely on qi and blood. Various conditions will arise when qi and blood are insufficient. Menstrual irregularities, uterine cold and dysmenorrhea are all closely related to insufficient qi and blood. Therefore, nourishing kidney qi and replenishing qi and blood is particularly important for women. So what are the symptoms of kidney deficiency and qi and blood deficiency in women?

1. Irregular menstruation

Early menstruation: It means that you have started to have Qi deficiency. The human body has two circulations of Qi and blood. Although you may not feel anything, it means that your immunity has begun to decline.

Menstruation is delayed: It means that you have gone from Qi deficiency to blood deficiency. If you don't pay attention to it, it is very likely to develop into early amenorrhea.

Amenorrhea: This situation is caused by severe deficiency of Qi and blood, severe deficiency of liver and kidney, coupled with great pressure from work or life. Everyone knows that you cannot have a child without menstruation. Once menstrual irregularities occur, sisters are more likely to suffer from gynecological diseases such as menstrual arthritis, endometrial displacement, cervicitis, menstrual toothache, etc., which pose a serious threat to women's physical health and affect their family, life, and work.

2. Dysmenorrhea due to uterine cold

Uterine cold and dysmenorrhea indicate dampness and coldness inside the body. One of the reasons is that a small number of people inherit it from their mothers, which is the so-called heredity; the second reason is that most people do not pay attention during menstruation, wear thin clothes, or eat cold things, or have poor physical constitution! Some people with dysmenorrhea are in excruciating pain, which is very serious. If you still do not pay attention to replenishing qi and blood, warming the uterus and protecting the nest, it is easy to develop uterine fibroids or endometriosis, which will cause endless troubles.

3. Cold hands and feet

A normal person's hands and feet are warm all year round, which means that the person has sufficient qi and blood. If the palms are hot or sweaty, or the hands are cold, it means that the person has insufficient qi and blood. If you have cold hands and feet all year round, especially when the weather is cold, you feel cold and numb all over, and your hands and feet are especially cold, this is what Chinese medicine calls "yang deficiency", which is commonly known as "cold foundation" or "cold constitution". If this continues for a long time, it will lead to a sharp decline in one's immunity, mental depression, and induce a variety of female diseases, affecting work, life, and family.

4. Look at the skin

Traditional Chinese medicine believes that blood plays a very important role in the body. It not only maintains the normal functioning of the body, but also nourishes the skin well. Skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots indicates sufficient Qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood.

5. Look at the eyes

Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "People grow old and their eyes turn yellow," it actually means that the color of the whites of the eyes become turbid, yellow, and bloodshot, which shows that you are lacking in Qi and blood. If you can open your eyes wide at any time, it means that you have sufficient Qi and blood. On the contrary, bags under the eyes, eye wrinkles, dark circles, and heavy eyelids all indicate insufficient Qi and blood.

6. Look at the hair

Black, thick and smooth hair indicates sufficient Qi and blood, while dry, falling, yellow, white and split hair are all signs of insufficient Qi and blood. Hair is closely related to the liver and kidneys. If the liver has sufficient blood, the hair will have adequate blood supply. The essence in the kidneys is the foundation of the human body. The growth of hair and maintenance of its healthy state are closely related to the kidneys.