Breast enhancement and beauty soup, drink it to get an ageless face

Aging is a normal part of human nature, but people are still afraid of aging, so beauty and skin care is a daily must for every woman. Diet plays a big role in delaying skin aging. Many foods in life have the effect of beautifying and nourishing the skin. Here are some anti-aging foods recommended.

1. Fig and almond soup

Ingredients: appropriate amount of figs, appropriate amount of almonds, 5 pieces of Mi Zhao, appropriate amount of lean meat;

Method: 1. Wash the lean meat, cut it into pieces and put it into a pot, add almonds, candied dates, etc., and add six bowls of water; 2. Bring to a boil over high heat, then simmer over low heat for 1.5 hours!

Efficacy: Figs clear away heat and benefit the respiratory system and other organs; Chinese and white apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; adding candied dates moisturizes the formula. If you occasionally catch a cold, cough, or have a lot of phlegm, you can also drink this soup, which will help speed up the treatment.

2. Leek and Pig Blood Soup

Ingredients: appropriate amount of pig blood, sauerkraut, leeks;

Method: 1. Cut the pig blood into thick slices, blanch it in boiling water and set aside; 2. Wash and cut the sauerkraut into shreds, and cut the leek into small sections; 3. Bring the broth to a boil, add the sauerkraut shreds and cook for 5 minutes, add the pig blood and cook for 3 minutes, add seasoning, and add the leek sections before serving;

Tips: If you use the broth made from pork bones and cook it together with the pig blood soup, there is no need to remove the bones. The meat from the bones is also delicious and can be enjoyed as meat.

Efficacy: This soup has the effects of clearing the lungs and strengthening the stomach, detoxifying and removing heat, and beautifying the skin. It is very helpful for housewives and chefs who work in the kitchen for a long time.

3. Kelp and Pork Ribs Soup

Ingredients: one spare rib, kelp, seasoning, etc.;

Do

Method: 1. Soak the kelp, steam it in a steamer for about half an hour, take it out and soak it in clean water for 4 hours. After it is thoroughly soaked, wash it, drain the water, and cut it into rectangular pieces; 2. Wash the ribs, cut them along the bones with a knife, and chop them into about 4 cm squares.

3. Add 1000g of water to a clean pot, put in the ribs, scallion segments, ginger slices, and rice wine, boil over high heat, skim off the foam, and then simmer over medium heat for about 20 minutes.

10 minutes, pour in the kelp cubes, and boil over high heat for 10 minutes, pick out the ginger slices and scallions, add salt to taste, and drizzle with sesame oil.

Effect: Kelp and pork ribs soup is a very easy to make and delicious home-cooked soup that nourishes essence and blood. The soup of this dish is fresh and delicious. Kelp is rich in calcium, which can prevent calcium deficiency in the human body and also has the effect of lowering blood pressure. Since the ribs contain a certain amount of collagen, they have a certain effect on women's beauty.

4. Apple, red dates and egg soup

Ingredients: 200g apples, 200g fermented rice, 5g red dates, 50g eggs;

Method: 1. Wash the red dates and soak them in warm water until they are soft, cut and core them, wash the apples and cut them into small cubes; 2. Put the cored red dates and apple cubes into a casserole, add water and boil for 15 minutes; 3. Beat the eggs into egg liquid, pour it evenly into the pot and cook it into egg drops; 4. After the egg liquid solidifies, pour in the fermented glutinous rice and stir well.

Tips: 1. Wash the apples, it is best not to peel them; 2. The core of the red dates is relatively dry, so it is best to remove it; 3. Red dates, apples, and fermented rice are all sweet, so no sugar is needed in the soup;

Effect: Apple, red dates and egg soup actually has the effect of breast enhancement and whitening. Here, I recommend it in the whitening and beauty article first, and I hope that all the female friends who love beauty can learn and use it!