Four types of porridge that replenish qi and nourish blood, which can beautify and nourish the skin for women!

Qi and blood are very important for female friends. If the qi and blood are insufficient, it is easy to have symptoms such as dull complexion and listlessness. In order to replenish qi and nourish blood, many female friends will choose diet therapy. So what are the specific qi-replenishing and blood-nourishing porridges?

Lamb and carrot porridge

Ingredients: 50 grams each of mutton and carrot, 100 grams of rice; 5 grams each of chopped green onion, chopped ginger, and tangerine peel, 3 grams of salt, and appropriate amount of pepper.

Method: 1. Wash rice, mutton, carrots and tangerine peel separately, dice mutton and carrots, and soak rice for 30 minutes. 2. Put the pot on the fire, pour in appropriate amount of water and bring to a boil, add rice, when the rice is cooked, add mutton, tangerine peel, carrot, and minced ginger and cook until the rice becomes sticky, add salt, pepper, and sprinkle with chopped green onion.

Efficacy analysis: Lamb can warm the blood, keep out the cold and nourish the body; carrots can benefit the liver, improve eyesight, enhance immune function, and keep out the cold. When eaten with rice, the two of them have the effects of warming qi and blood, resisting cold and nourishing the body, and enhancing immunity. They are very suitable for people with qi deficiency.

Black Rice and Red Dates Porridge

Ingredients: 80 grams of black rice, 40 grams of red dates, 20 grams of rice, 5 grams of wolfberry; 5 grams of white sugar.

Method: 1. Wash the black rice and soak it for 4 hours; wash the rice and soak it for 30 minutes; wash the red dates and remove the core; wash the wolfberries. 2. Place the pot on the fire, pour in appropriate amount of water and bring to a boil over high heat, then add black rice, rice and red dates and bring to a boil, then switch to low heat and cook into porridge, add wolfberry and cook for 5 minutes, then season with sugar.

Analysis of effects: Black rice is rich in carbohydrates, more than a dozen amino acids, minerals, multiple vitamins, etc. It can nourish yin and kidney, improve eyesight and promote blood circulation. It is a very good tonic; red dates are rich in multiple vitamins, which can replenish qi and blood, nourish and strengthen yang; wolfberry is rich in vitamin A, vitamin B1, vitamin B2, calcium, iron, etc., which can produce essence and nourish marrow, nourish yin and nourish kidney. When consumed together, the three have strong effects of nourishing yin and kidney, and strengthening yang, making them very suitable for tonic in winter.

Pork Kidney Rice Porridge

Ingredients: 100 grams of rice, 50 grams of fresh pork kidney, 20 grams of mung beans; 3 grams of salt, a little MSG.

Method: 1. Wash the fresh pork loin, slice it and blanch it; wash the rice and mung beans, soak the mung beans in water for 4 hours and the rice in water for 30 minutes. 2. Place the pot on the fire, pour in an appropriate amount of water and bring to a boil over high heat, add rice and mung beans and boil together, then simmer over low heat. 3. When the porridge is almost done, put the pork kidney into the pot and cook until done, then add salt and MSG to taste.

Efficacy analysis: This pork kidney porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. It has the effects of strengthening the kidneys and waist, harmonizing the kidneys and regulating qi, and is suitable for consumption in winter.

Millet porridge

Ingredients: 100 grams of millet.

Preparation method: This pork kidney porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. It has the effect of strengthening the kidneys and waist, harmonizing the kidneys and regulating qi, and is suitable for consumption in winter.

Efficacy analysis: Millet helps prevent and treat indigestion, mouth sores, nausea and vomiting. At the same time, it also has the effect of nourishing yin and blood, helping mothers to recover their strength.