If you don't want to be a "belly woman", you must know these four abdominal massage weight loss methods

A flat and firm abdomen is what girls dream of, but the waist is particularly prone to fat accumulation, and it is extremely difficult to lose weight. Therefore, many people are helpless when they see the "swim ring" on their bodies. In fact, losing weight in the abdomen is not as difficult as imagined. If you massage the abdomen correctly, you can achieve the effect of weight loss. So how can you massage the abdomen for the best weight loss effect?

Dragon Claw: A Preliminary Study on Grease Removal

The liver, gallbladder and spleen are located in the upper right corner of the lower abdomen, and the stomach is in the middle of the lower abdomen. Gently kneading the liver and gallbladder can remove fat, and kneading the spleen and stomach can remove fat. Open your hands slightly like dragon claws, and use a little force to knead the obese area of ​​the abdomen. Remember to knead, not pat. If you feel pain when kneading, it means that the liver is not functioning well, and the force should be reduced to avoid causing harm.

Dantian lower abdomen Shenque point

Relax your fingers naturally, and gently pat the fattest part of your abdomen with the same force as you would pat a baby's back. Then bring your thumb inward into your palm, make a fist with the remaining fingers, and gently pat the fat part of your lower abdomen with your fist. This deeper patting method can allow the air in the palm of your fist to vibrate without causing any physical harm.

Massage your abdomen with your palms in circles

Stretch out your hands, overlap them and place them on your navel, cross your thumbs and align your palms with your navel. Put your hands down according to the principle of left for men and right for women. Slowly inhale and tighten your abdomen. Knead the area with the most fat on your abdomen clockwise for 36 circles, then knead the area with the most fat counterclockwise for 36 circles. You will feel a slight warmth in your palms and abdomen when kneading, which can increase the motility of the gastrointestinal area and help eliminate the fat here.

Yuchan sucks to lose belly fat

Hold the fattest part of the abdomen with both hands, start to breathe in quickly and forcefully, lift both hands upwards, then exhale slowly to relax the body, retract the abdomen and hold for 5 seconds before returning it to its original position. Repeat this movement continuously for 20 times. Using patting combined with breathing is the most intense way to tighten the abdomen. If you feel dizzy, stop immediately. This abdominal massage weight loss method can achieve the goal of tightening the abdomen very effectively as long as you persist in practicing it.