Talk about the abnormal weight loss method, what you want to know

Losing weight is one of the topics that never fades in this era, so there are many kinds of weight loss methods circulating on the Internet. In addition, some women use really shocking methods to achieve weight loss quickly and effectively, and these methods are also called "perverted weight loss methods."

What is the abnormal weight loss method

Abnormal weight loss methods can be said to be not normal ways or methods of weight loss, and are a method of weight loss that causes great harm to your health. This is a "perverted weight loss method" that is very popular in the entertainment industry. Nowadays, many young beauty-loving ladies and students in society are following suit.

Abnormal weight loss method type

1. Vomiting weight loss method

Injury level: ★★★★★

Japanese movie star Rie Miyazawa used this method to lose weight, which led to her suffering from anorexia. She recovered after years of treatment.

Method: Based on the principle of "eating is the same as not eating", you should first eat until you are 90% to 100% full, and then "dig" your throat to spit out what you just ate. If food is not digested, the body naturally cannot absorb nutrients and will become thin.

Effect: Some people lose 5 kg in a month, but stomach acid damages the throat and teeth, causing physical discomfort and causing the skin to become rough.

Side effects: If you develop a habit of vomiting whenever you feel like vomiting, it is very likely to lead to bulimia or anorexia. This is an extremely dangerous way to lose weight.

2. Water-free diet

Injury level: ★★★★★

Method: In 1989, Japanese boxer Koichi Wajima published a theory of losing 5 kilograms by fasting for 10 days. He only drank grape juice and lemon juice when he couldn't stand it anymore.

Effect: Some people have tried to lose 3-4 kg in 7-10 days, and the effect is rapid.

Side effects: Insufficient water intake will cause the body to continuously store water as compensation and make it easier for fat to accumulate in the body. Insufficient water intake may also cause metabolic disorders in the body, causing the body to absorb more energy and release less, making it more prone to constipation and dry skin. In severe cases, dehydration is more likely, so it is very dangerous. Women who want to lose weight must not forget: water is the source of life, and 70% of the human body is water!

3. Eat spicy food to lose weight

Injury level: ★★★★

Japanese actress Utada uses this chili pepper diet to lose weight. She usually eats a lot of raw chili peppers before meals. On the one hand, it stimulates the stomach and intestines to make them not want to eat, and on the other hand, the chili peppers help burn calories. However, although she lost weight, her health was also affected, so much so that the doctor warned her worriedly: eating chili peppers to lose weight is very unhealthy.

Method: Some people think that eating spicy food can help lose weight, so they eat hot sauce and red oil at every meal. If you look into their "deep thoughts", you will find that there are very few fat people in countries like Thailand and India, so they infer that this is related to their daily love of spicy food. Because eating spicy food can easily make you sweat, and eating a little bit can make you feel full, it has the effect of losing weight.

Effect: Lose about 2 to 3 kg in a month.

Side effects: Eating spicy food to lose weight for a long time will affect stomach function, and there is a risk of stomach pain or even gastric bleeding. Some people will have a big appetite after eating spicy food, and they will eat more and more. Moreover, eating too much spicy food will make the skin rough, which will cause acne all over the face. It is definitely not worth it!

4. Smoking to lose weight

Injury level: ★★★★

Method: Smoke a cigarette before meals or on an empty stomach to make your stomach uncomfortable and lose your appetite, which will naturally help you lose weight. Because the nicotine contained in tobacco will weaken the digestive function, the human body cannot effectively absorb nutrients from food, so it is naturally difficult to gain weight. It is also said that smoking can reduce the sense of taste and inhibit the contraction of the stomach and intestines when hungry.

Effect: You can lose about 3 kg in two months.

Side effects: In addition to harming heart and lung function, smoking on an empty stomach can cause spasms in the stomach blood vessels and may cause gastritis. Moreover, smoking damages the skin and is the biggest enemy of beautiful skin.

5. "Weight Loss Oil"

Injury severity: Unknown

Method: Use weight loss oil instead of daily cooking oil. Excessive intake of fat in the daily diet is an important cause of obesity. South Korea has launched a weight loss cooking oil. The difference between it and traditional cooking oil is that the triglycerides contained in the latter are easily absorbed by the human small intestine and then enter the blood in the form of fat; while the "weight loss oil" contains diglycerides, which will not be absorbed by the human body and converted into fat, but will be excreted from the body with food residues.

Effect: According to clinical trials conducted in Japan, if obese people consume it for 3 consecutive months, they will lose about 2 kilograms.

Side effects: "Weight loss oil" is still a new product, and its efficacy and effects still need further research and testing. After all, the position of "edible oil" cannot be replaced so easily.

6. Cold weight loss method

Injury level: ★★★

Method: By catching colds frequently, your appetite will be reduced, thereby achieving the goal of losing weight.

Effect: Unknown

Side effects: "The body is the capital of revolution." Trying to lose weight by catching colds frequently will cause the body's immunity and resistance to decline, making the body worse. It can be said that it has no benefits but only harms.

7. Carbon dioxide injection

Injury level: ★★★

Method: By injecting carbon dioxide gas into the parts of the human body that need to lose weight, the purpose of breaking down fat is achieved.

Effect: Very obvious, attracting many women.

Side effects: After all, the safety of randomly injecting gas into the body is highly questionable.

8. Place a salt water ball in the stomach

Injury level: ★★★

Method: Place a balloon filled with saline solution in the patient's stomach to make the patient feel full, thus achieving the purpose of "shrinking the stomach" in disguise. South Korean doctors pointed out that this weight loss method originated from the United States. Its effect is similar to weight loss surgery in which part of the stomach is removed, but general anesthesia is not required during the operation and the risk is relatively small.

Effect: Unknown

Side effects: All disguised weight loss methods using medical methods (especially medical surgery) have certain risks, not to mention that this method has not yet received more medical support.