Do you know the best time for women to get beauty sleep?

Whether you get enough sleep is very important for women, because adequate sleep can not only beautify your skin but also effectively adjust the body's metabolism and prevent the occurrence of diseases. So when is the best time for women to get beauty sleep?

The best time for women to get beauty sleep

The time for "beauty sleep" is from 10 pm to 2 am the next morning. Why is this period called "beauty sleep"? Because: this period is when the metabolism is most active, and it is also the best time to adjust the internal body, so you must cherish this time and don't stay up late.

Sleep detox schedule

21:00-23:00 Immune system detoxification

23:00-1:00 a.m. Liver detoxification (sound sleep required)

1:00-3:00 a.m. Gallbladder detoxification

5:00-7:00 am Colon detoxification

7:00-9:00 AM: The small intestine absorbs a lot of nutrients

Precautions

1. Do enough cleaning

Before entering the sleep state, our body will lower the body temperature by sweating; sweating can naturally eliminate harmful substances in the body, but the oil and sweat on the face are absorbed back into the pillow. Sleeping on such a pillow will only create a vicious cycle and lead to the growth of acne. Therefore, not only should you remove your makeup thoroughly before going to bed, but you should also change your pillowcases every week, and avoid using polyester fabrics with poor absorbency as bedding.

2. Change your pillowcase to prevent wrinkles

Changing to silk or satin pillowcases can reduce the friction between your face and the pillow, which can effectively prevent wrinkles. You might want to give it a try.

3. Take care of your hair and eyes at the same time

Dust mites on the pillow can cause redness and puffiness in the eyes, so a soft, down pillowcase with antibacterial treatment can prevent eye swelling caused by bacteria; sleeping with an eye mask containing an anti-sedative formula (such as green tea) can treat eye bags.

4. Time-sharing maintenance: "power off and charge"

During the day, the skin is in a state of tense alert, and all its energy is used to resist external damage. At night, when skin cells are busy repairing themselves, the function of the external barrier will be reduced. Therefore, the ingredients of skin care products used at night can penetrate deeper into the skin and be absorbed and utilized.

5. Oily skin needs more sleep

People with oily skin fear it the most, so they tend to refuse night cream products. In fact, people with oily skin need to use the correct methods at night to adjust the unbalanced skin condition of oiliness and dehydration.

6. Sleep to be a beautiful woman

Pure and natural plant products are becoming more and more popular, allowing you to fall asleep sweetly and wake up beautifully.

7. Give your skin enough nutrition before going to bed

During deep sleep, skin metabolism reaches its optimal state, skin blood vessels are completely open and unobstructed, and blood nutrients can fully reach the basal collagen layer. Therefore, the collagen supplemented before going to bed follows the blood circulation and reaches deep into the skin, repairing damaged tissues and locking in moisture. At this time, the beauty effect of collagen is most efficient.

8. Ensure long periods of deep sleep

Ensuring adequate sleep every day is a necessary condition for people's health. The reason is that deep sleep accounts for a very short proportion of time, but only during deep sleep can the skin repair itself. Therefore, it is very important to ensure long periods of deep sleep.