What to eat for loose teeth? 9 foods recommended

Everyone wants to have white and healthy teeth, but our teeth are very fragile. Not paying attention to hygiene and cleaning may bring adverse consequences to the teeth. In our daily life, many foods have good tooth protection effects. Here are some foods that are good for teeth.

1. Banana

Tropical fruits are high in vitamin C, which can maintain healthy gums. If the deficiency is severe, the gums will become fragile and prone to disease, with symptoms such as swollen gums, bleeding, loose teeth or falling teeth.

2. Cheese

Calcium and phosphate can balance the acidity and alkalinity in the mouth, preventing the mouth from being in an acidic environment that is conducive to bacterial activity and causes tooth decay; regular consumption can increase the calcium content on the tooth surface, help strengthen and rebuild enamel, and make teeth stronger.

3. Celery

The coarse fiber is like a broom, sweeping away some food residues on the teeth. In addition, the harder you chew, the more it stimulates the secretion of saliva, balancing the acidity and alkalinity in the mouth and achieving a natural antibacterial effect.

4. Shiitake mushrooms

Substances such as Lentinan contained in it can prevent the production of dental plaque.

5. Mint

Mint leaves contain monoterpene compounds, which can reach the lungs through the blood circulation, making you feel fresh when you breathe.

6. Green tea

Green tea contains a large amount of fluoride, which combines with the apatite in teeth to have the effect of resisting acid and preventing tooth decay, while also removing bad breath.

7. Water

Drinking enough water can keep your gums moist and stimulate saliva secretion. Drinking water after eating can remove food residues in your mouth and prevent bacteria from getting nutrients and damaging your teeth.

8. Sugar-free chewing gum

It can increase saliva secretion, neutralize the acidity in the mouth, and further prevent tooth decay.

9. Mustard

The isothiocyanates contained in it can inhibit the growth of Streptococcus mutans, which causes tooth decay.