Anti-inflammatory and anti-acne soup, detox and anti-inflammatory recipes revealed

Acne is probably the natural enemy of all female friends. The appearance of acne often means that there is something abnormal in our body, such as getting angry, accumulation of toxins in the body, endocrine disorders, etc. To get rid of acne, you can't just treat the surface, you also need to pay attention to the internal conditioning of the body. So what methods are there to help reduce heat and eliminate acne?

1: Wash 25g each of mung beans and coix seeds and 10g of hawthorn, add 500g of water, soak for 30 minutes and bring to a boil. Turn off the heat after boiling for a few minutes. Do not uncover the lid and simmer for 15 minutes. Drink as tea. Apply 3-5 times a day for oily skin.

1: Use appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple, and mung bean. First boil the mung beans for 30 minutes and filter the juice; wash and cut the Chinese cabbage, celery, bitter gourd, bell pepper and apple into sections or pieces, blend the juice, add the mung bean juice, add a few drops of lemon juice, and add honey to taste and drink. Take 1-2 times a day, it has the effects of clearing heat, detoxifying and killing bacteria.

30 grams of wolfberry, 100 grams each of pigeon meat and glutinous rice, and appropriate amounts of fine salt, MSG, and sesame oil. Wash the pigeon meat and chop it into puree; wash the wolfberry and glutinous rice, put them into a casserole, add the pigeon puree and appropriate amount of water, simmer the porridge over low heat, add fine salt, MSG, sesame oil when the porridge is ready, and mix well. Take 1 dose daily, divided into 2 times. 5-8 doses constitute a course of treatment. It has the functions of detoxifying, expelling evil, nourishing yin and moisturizing the skin.

15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and an appropriate amount of brown sugar. Wrap the rose flowers in cloth, boil them together with other herbs, remove the rose flowers, add brown sugar and eat. Take 1 dose daily for 30 consecutive days.

1: Use 15 grams each of coix seed, wolfberry, peach kernel, 10 grams each of kelp and sweet almond, 20 grams of mung bean, and 80 grams of rice, coix seed and kelp double kernel porridge. Wrap peach kernels and sweet almonds with gauze, boil them in water to extract the juice, add coix seeds, kelp powder, wolfberry and glutinous rice to cook porridge. Take it twice a day, it has the effects of clearing away heat and detoxifying, clearing fire and relieving inflammation, promoting blood circulation and removing blood stasis, nourishing yin and moisturizing the skin.

If you get angry and want to get rid of acne, you must pay attention to reducing fire, detoxifying and clearing internal heat. Using acne-removing products can only remove surface symptoms. Maybe the acne is gone now, but it will still appear after a period of time. Therefore, to remove acne, you need to adjust from the inside.