Symptoms and treatment methods of damp-heat constitution

In traditional Chinese medicine theory, people's constitutions are divided into nine major constitutions, and damp-heat constitution is one of them. People who live in a damp and dark environment for a long time and often eat raw and cold food may develop a damp and hot constitution. A damp-heat constitution is the root cause of many physical illnesses. So what are the symptoms and conditioning methods of damp-heat constitution?

1: People with dampness in their bodies who suffer from long-term invasion of dampness and heat will experience symptoms such as fatigue, unwillingness to move, excessive oiliness on the face, dirty hair, and greasy tongue coating.

People with damp heat have uncomfortable throats. They always feel like there is phlegm in their throats but they can't cough it out, and they feel sticky all over.

There are also many people who have bad breath when they wake up in the morning, do not want to eat or feel bloated after eating, have loose and sticky stools, and have difficulty passing stools.

In addition, if female friends have acne on their faces, increased and yellow vaginal discharge, etc., they may also be affected by damp heat.

1: Try to avoid working or living in a humid environment. For example, if you have a phlegm-damp constitution or an evil constitution, try not to buy a low-rise house when buying a house, otherwise if the house is dark and damp, it will aggravate your damp-heat constitution;

2: Eat a light diet that removes dampness. Another special reminder is to quit smoking and drinking and not to over-nourish. Try to eat less hot pot, mutton, dog meat, etc.

It is taboo to stay up late, as it will increase dampness and heat. Because staying up late hurts the liver and gallbladder, it will greatly affect the rise of liver and gallbladder qi, and easily generate dampness and heat;

You can do more cupping and scraping to improve symptoms such as yellow urine and irritability.

You must eat a light diet and eat less warm foods. At the same time, you must maintain your emotions and avoid anger and irritability.