What should women do if they have kidney deficiency? There are ways to regulate kidney deficiency

When it comes to kidney deficiency, many people's first reaction is male kidney deficiency, as if kidney deficiency is a disease exclusive to men. In fact, not only men but women can also have kidney deficiency problems. There are many reasons for kidney deficiency in women, such as poor lifestyle and irregular diet. So what are the methods to regulate kidney deficiency in women?

1: There are two ways to do waist massage exercises. (1) Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist. Massage inwards in a circular motion, gradually increasing the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon, and evening. The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle strain, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people. (2) Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, massaging your waist up and down until you feel warmth. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

The ear massage method is to place the index finger on the inner layer of the auricle and the thumb on the outer layer of the auricle, kneading them relative to each other regardless of the height of the area. If you find pain points or uncomfortable knots, it means the corresponding organs or limbs may be diseased, and moderate kneading can cure the disease. Over time, the disappearance of pain points indicates that local lesions have improved. This method can be repeated a number of times, and can be performed for 2 to 5 minutes until the ears feel warm. The auricle mainly has reaction areas for the cervical vertebrae, lumbar vertebrae, thoracic vertebrae, lumbar vertebrae, shoulders, elbows and other acupoints. This method can strengthen the brain, kidneys, hearing and eyesight. It can prevent and treat diseases such as impotence, frequent urination, constipation, low back pain, cervical spondylosis, palpitations, chest tightness, headaches, and dizziness.

According to traditional Chinese medicine, the Yongquan point on the sole of the foot is directly connected to the kidney meridian, and the Yongquan point on the sole of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of massaging the soles of the feet is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them, then use the left palm to massage the right sole of the foot, and use the right palm to massage the left sole of the foot, more than 100 times each time, to rub both feet warm. This method has the effect of strengthening the kidney, nourishing yin and reducing fire, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

1: Eat some wolfberries when you have nothing to do. Wolfberries have a relatively strong kidney-tonifying effect. The main thing to note when eating wolfberries is the amount. Generally speaking, a handful a day is enough. Just chew them like raisins.

2: Eating more yam is a good idea. As a food and medicine that can nourish the kidneys, yam occupies the top position. When eating yam, you can fry, stir-fry, cook or stew it according to your personal taste. 50 to 200 grams per day is enough. In addition to nourishing the kidneys, yam also has a significant tonic effect on the lungs and spleen.

To nourish the kidney and beautify the skin, there are 50 grams of black beans, 15 grams of longan meat, and 50 grams of red dates. Wash the black beans and red dates, put them into a casserole, add three bowls of water, and simmer until the water is boiled to two-thirds, remove the scum on the soup and drink it.

The causes of kidney deficiency are no less than those of men, but traditionally, kidney deficiency in women has not been taken seriously. Kidney deficiency also has a great impact on women's physical health. For example, hair loss, insomnia, edema, endocrine disorders, mood swings, fear of cold, etc., all of which are closely related to kidney deficiency. Therefore, women should also be prepared to prevent and treat kidney deficiency on a daily basis.