How to drink water to lose weight and have slim legs

For women, having a pair of slender legs can undoubtedly increase their feminine charm and make them look healthier and more energetic. However, in real life, people accumulate fat in their legs and develop elephant legs due to long periods of sitting and lack of exercise. In fact, slimming down your legs is not a difficult thing. Drinking water can also help.

Lie flat on the bed, with your body close to the bed board, your waist close to the ground, your hands flat on the bed, your legs at a 90-degree angle to the bed, your knees bent, your left leg straight, and your right foot pulled back towards your head, as if you were riding a bicycle, alternating between your legs back and forth. Do this for 30 minutes.

Sit upright on a chair with a backrest, bend your knees, and lift your feet off the ground. In order to stabilize your upper body, hold the back of the chair tightly with both hands. Slowly bring your knees closer to your chest. Maintain this position for a while, then slowly lower your knees. Repeat the action 15 times, take a proper rest, and do it again for 5 minutes.

1: Get up early in the morning: Drink a large glass of light salt water before a rich breakfast, which helps bowel movements and cleans the stomach. Of course, there will be no bulging belly!

2: In the morning at work: lemon water. Citric acid can help detoxify the stomach and intestines and accelerate metabolism in the body. The smell of lemon can also soothe your nerves and improve your work efficiency. It can be said to kill two birds with one stone.

3: Before lunch: Warm water Drinking a glass of warm water before lunch can, on the one hand, fill your stomach and reduce the amount of food for lunch; on the other hand, it can replenish the water consumed by the body and speed up metabolism.

Afternoon tea time: Herbal tea When it is time for afternoon tea, the appetite comes back. Potato chips, cookies, soda... are all fattening foods. At this time, you might as well make a cup of rose tea or vanilla tea, which can not only suppress the appetite but also protect the skin and beauty.

During dinner: vegetable juice. Drinking water to reduce the intake of carbohydrates and sugars is the correct way to lose weight by drinking water. Therefore, a dinner mainly composed of protein and vegetable juice is not only low in calories but also can absorb fiber and accelerate the excretion of fat.

You can eat some leg-slimming foods, especially those that help reduce swelling, such as spinach, apples, etc. They are not high in calories and can still supplement essential nutrients. Pay attention to a light diet and do not consume too much salt to avoid swelling of the legs. Try not to eat too much heavy-tasting food, such as boiled beef.