Stomach-nourishing fruits, these six fruits cannot be missed

With the quickening pace of social life and people paying less attention to their diet, more and more people are suffering from stomach diseases. Stomach problems have a great impact on people's health because the human body cannot digest food and provide nutrients normally. So what fruits can help nourish the stomach?

Mulberries can nourish blood and moisten the throat. They also contain nutrients such as vitamin C and B complex. Like grapes, they are fruits with high antioxidant properties. According to traditional Chinese medicine theory, mulberries can nourish the spleen and stomach as well as the blood, so they help promote gastrointestinal absorption capacity and can also improve mild anemia.

Papaya has the effects of anti-aging and beauty, breast augmentation and beauty, calming the liver and stomach, and relaxing muscles and activating vitality. Papaya contains an enzyme that can digest protein, which is beneficial to the human body's digestion and absorption of food, so it has the effect of strengthening the spleen and stomach and helping to digest food.

1: Li Shizhen once said: "Lychee is the most delicious food, and longan is the best for nourishing the body." Unlike lychee which is damp and hot in nature, longan can be used as medicine and has many functions such as strengthening yang and replenishing qi, warming the stomach and tonifying the spleen.

Traditional Chinese medicine believes that the sweet pomegranate has the effect of promoting salivation and quenching thirst, and moistening dryness, while the sour pomegranate can treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipids, and have certain effects on regulating the stomach and intestines. Pomegranate seeds are not easy to digest. People with poor stomachs can chew the seeds together and then spit them out.

1: Experts point out that cherries are rich in nutrients, especially iron, which is more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying the middle and replenishing qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite. It should be noted that cherries belong to the element of fire and should not be eaten too much. People with yin deficiency and excess fire in the body should avoid eating cherries or eat less.

1: Many people think that pineapples are bad for the stomach because some of them are very sour. In fact, pineapple can nourish the stomach. Pineapple is sweet and mild in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Every 100 grams of pineapple fruit contains up to 30 mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp contains an enzyme that can break down protein, just like papaya, so it can soften the flesh and dissolve blood clots. Don't eat too much pineapple at a time, as excessive consumption is harmful to your stomach.

In addition to the above six fruits, drinking porridge can also nourish and protect the stomach. Because porridge is easily digested and absorbed after consumption. Especially Eight Treasure Porridge, which is most suitable for people who need to nourish their stomach.