What to do with stomach acid and bloating? Diet to treat stomach diseases

We know that the stomach is an important place for people to digest food and absorb nutrients. However, in real life, many people suffer from stomach acid and bloating due to irregular diet and unhealthy work and rest. Stomach acid and bloating are common stomach diseases, which can be treated through some simple diet.

1: Radish seed porridge Ingredients: 10 grams of fried radish seeds (radish seeds), 50 grams of polished rice Method: 1. Wash the fried radish seeds and set aside; wash the polished rice and set aside; 2. Boil the fried radish seeds into soup, then add appropriate amount of polished rice, cook it into thin porridge over low heat and take it once a day for 3 consecutive days.

Chicken Gizzard Stone Porridge Ingredients: Chicken Gizzard Stone, 100 grams of polished rice. Method: 1. Wash the chicken gizzard stone, drain the water and fry it over low heat until it turns yellow-brown, grind it into fine powder and set aside; wash the polished rice and set aside; 2. Put the polished rice into the pot and add appropriate amount of water, cook until the rice grains are well-cooked, then add appropriate amount of chicken gizzard stone powder. Continue cooking for a while, add appropriate amount of sugar, season and then serve.

Hawthorn malt porridge ingredients: 10 grams each of raw hawthorn and fried malt, 50 grams of polished rice. Method: 1. Wash the hawthorn and malt and set aside; wash the polished rice and set aside; 2. Boil the hawthorn and malt in water, then add appropriate amount of polished rice, cook it into porridge, then add appropriate amount of white sugar for seasoning. Take 1 to 2 times a day for several days to effectively relieve symptoms such as belching.

1: Steamed lotus seeds with rock sugar Ingredients: 300 grams of dried lotus seeds, 150 grams of rock sugar, 1 sheet of lard (about 200 square centimeters), 1 sheet of cotton paper Method: 1. Put the lotus seeds in a pot, add appropriate amount of water and heat it, then rub it repeatedly with a brush. 1. After the lotus skin is completely removed, quickly remove from the heat, rinse with warm water, cut off the two ends, and use a toothpick to poke out the lotus core for later use; 2. Put the cleaned lotus seeds into a steamer, add appropriate amount of water, and steam over high heat for 1 hour. Put lard in a bowl, place the lotus seeds on the lard, and crush the rock sugar and sprinkle it on top. Then seal it with warm paper, put the lotus seeds into the steamer until they are soft, and finally eat them.

2: Ingredients for mushroom and potato balls: 700 grams of potatoes, 2 soaked dried mushrooms, 1 coriander, 1 tablespoon of butter, 1 tablespoon of salt, 1/3 tablespoon of chicken powder, 1/2 tablespoon of cornstarch, 1/4 cup of clear chicken broth. Method: 1. Wash the potatoes, cut into pieces and set aside; wash the coriander, chop and set aside; 2. Put an appropriate amount of water in the pot, bring to a boil, add 1 tablespoon of salt and then put in the potato cubes, and cook over medium heat for 10 minutes. Then pick up the potatoes, drain the water and let them cool, put them in a plastic bag and press them into mashed potatoes. 3. Squeeze the water from the mushrooms, remove the stems, chop them into fine pieces, add them into the mashed potatoes and stir. At the same time, add salt, chicken powder, butter, cornstarch and chicken broth. Stir well and roll them into balls of the same size. Cover them with a layer of plastic wrap. 4. Put water in the pot, pour in the potato balls, cover and steam over high heat for 5 minutes. Finally, take out the potato balls, sprinkle with chopped coriander and serve.

Ingredients for chicken stewed with ginseng, Astragalus and Hericium: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams each of Astragalus, Codonopsis pilosula, and jujube, and appropriate amounts of ginger slices, scallion knots, Shaoxing wine, clear soup, and starch. Method: 1. Wash the Hericium erinaceus, remove the stems, squeeze out the water, and cut into thin slices for later use; remove the head and feet of the hen, cut into pieces and set aside; 2. Put the hen into the stewing pot, and add ginger slices, green onion knots, Shaoxing wine, clear soup and other ingredients, then add Hericium erinaceus slices, astragalus, Codonopsis pilosula, jujube and other ingredients. Stew it over low heat and it can be eaten. It has a good effect on relieving stomach acid.

For example, protein and starch are not a good match, vegetables and fruits are also a bad combination, milk should not be consumed at the same time as three meals, and sugar should not be consumed with protein or starch.