What to do if you feel dizzy and have a headache? Here are three tips to help you avoid it

Do you often feel dizzy and dizzy after a day's work? This uncomfortable head feeling is really a torture to people. Dizziness and headache are often caused by overusing the brain and not paying attention to rest. So what are the ways to treat dizziness and headache?

1: Traditional Chinese medicine believes that "the head is the meeting point of all yang". Persistent head massage can make the Ren and Du meridians and blood meridians unobstructed, which has the effect of clearing the brain, refreshing the mind, and strengthening the body. Head massage can activate blood circulation in the brain, increase blood supply to the brain, and promote excitement of the nervous system, thereby playing a role in brain health.

First, relax your ten fingers and comb your hair as if combing your hair. Use the tips of your ten fingers to apply force with medium to strong force, combing from the front roots to the back roots, and then combing your entire head from front to back. Repeat 15-20 times, using enough force to feel your scalp slightly warm after finishing. After combing, use the tips of your ten fingers to evenly rub the hair roots all over your head, from front to back and from left to right.

The method is the same as scratching your head, but use the pads of your fingers instead of your fingertips. Repeat 3-5 times; finally, squeeze the scalp, pinch the scalp with your thumb, middle finger and index finger, gently lift it, and then release it. Repeat, squeezing the entire scalp two or three times. The technique should be gentle and the force should be soft. Avoid using too much force to avoid squeezing the scalp.

1: All organs of the human body have nerve endings gathered in the ears. Pulling and massaging the ears can stimulate the organs through the nerve endings, regulate the mechanism of the internal organs of the human body, improve the body, and achieve the effect of strengthening the body. At the same time, the human face is also rich in capillaries and lymph, has 10 arteries with sufficient blood supply, several highly alert nerves, and 34 acupoints. Rubbing the face is equivalent to stimulating the acupoints and massaging the meridians, which can also promote blood circulation, promote metabolism, make people happy and clear-headed.

1: When people overuse their brains and are mentally exhausted, they often involuntarily massage their foreheads or tap them gently with their fists. In fact, this is to stimulate two important acupoints on the head, "Yintang" and "Shenting".

Yintang acupoint is an extraordinary acupoint outside the meridians of the human body. It is also listed as one of the “rejuvenation methods” in “Dharma’s Secret Skills”, which shows its importance. The Shenting point belongs to the Du meridian of the human body and has a therapeutic effect on the nervous system. Pressing these two acupoints has the same effect in eliminating headaches and dizziness and restoring brain vitality. Massaging at the same time will complement each other and the effect will be better.

The Yintang point is located in the middle of the line connecting the two eyebrows. When massaging, place your middle finger on the Yintang point and press it 10 times with strong force. Then rub clockwise for 20-30 circles and counterclockwise for 20-30 circles. The Shenting point is above the Yintang point, about half an inch directly above the center of the hairline. The massage method is the same as that for the Yintang point.

Poor sleep and dizziness, what should I do? The above are the treatment methods for dizziness and headache introduced to you, you may as well try it.