How to drink bitter melon juice to lose weight, bitter melon juice weight loss method

Bitter melon is a common vegetable in daily life and has the effect of clearing heat and detoxifying. However, many friends do not like to eat bitter melon because it tastes too bitter. But did you know that bitter melon juice can also help with weight loss? Bitter melon is rich in dietary fiber, which can improve the stomach.

1: Bitter melon is rich in nutrients. It contains the most vitamin C among all melon vegetables. Vitamin C can accelerate the metabolism of lipids. Plus it’s very low in sugar and fat, so it’s perfect for obese people. Studies have found that bitter melon can lower cholesterol and triglycerides, and is most suitable for patients with hyperlipidemia.

2: The powerful effect of bitter melon weight loss method is also because bitter melon contains dietary fiber. Dietary fiber can delay the absorption of lipids, thereby preventing the body from absorbing fatty foods. In addition, bitter melon contains a small amount of organic acid, which can promote the absorption of calcium and phosphorus and protect vitamin C from being decomposed. This ensures the metabolism of lipids.

1: Bitter melon itself is a relatively bitter food. Some girls are afraid of the bitterness and don’t want to eat it directly. In that case, you can squeeze it into juice and drink it. You can drink it in one gulp and enjoy it. If you still can't stand the dull taste, Feihua editor recommends that you pair it with a kiwi or a tomato. Make fruit and vegetable juice together and the taste will be much better. But remember, don't add sweet fruits. As soon as you add them, the weight loss effect of bitter melon will be compromised and its weight loss factor will become unstable. In addition, there will be some residue left after drinking the bitter melon juice, and these residues should also be drunk together, as they contain a lot of nutrients.

The fiber content in bitter melon residue is very high, which is very helpful for improving the intestinal environment and preventing constipation. People with bad stomach can regulate it by eating bitter melon, and drinking a cup of bitter melon juice in the middle and evening of the day can promote gastrointestinal health, but the amount should not exceed 4 stalks.

Generally, 4 bitter melons are needed to make bitter melon juice. You can drink one cup at breakfast, lunch and dinner. If you want, you can drink another cup about 3 hours before going to bed. But you must not drink it before going to bed, that is, you cannot go to bed immediately after drinking it. You must leave time for digestion. In addition, you may feel thirsty after drinking bitter melon juice, so avoid getting up at night, and it is not recommended to drink it before going to bed.

Bitter melons can be divided into good and bad. Fresh green bitter melon has the most ideal weight loss effect. Although black bitter melon is not as bitter as green bitter melon, its weight loss effect is not as good as green bitter melon. In addition, bitter melon that has turned yellow cannot help with weight loss.

Do not consume more than 4 sticks. Do not drink tea while drinking bitter melon juice, any kind of tea. Only drink water, because consuming bitter melon and tea together will irritate the stomach and intestines.