Quick way to slim down your legs, several ways to slim down your legs easily

Having slender and perfect leg lines is the dream of many women, but in modern life, many women have thick legs due to reasons such as sitting for long periods of time and not exercising. Thick legs will make a woman look stout. So what are some quick ways to slim down your legs?

1: Materials: appropriate amount of coffee powder and massage oil. Method: Mix coffee bean powder and massage oil evenly. How to use: Just apply it on the part you want to lose weight. Coffee powder can promote blood circulation, and massage oil accelerates the effect of coffee powder. Using them together can prevent cellulite in the legs and make the thighs tighter.

Crush the ginger and add it to the hot water for bathing. After taking a bath, apply leg slimming cream and wrap with plastic wrap after massage. But remember that the water level for ginger bath should not exceed the chest, otherwise it will shrink the breasts.

Horse stance is a basic skill for martial artists, and it can exercise the thigh muscles. First, step your right leg forward 35 cm, with your left leg behind you, holding dumbbells in your hands, and let your hands hang down on both sides of your body. Then straighten your waist, tighten your abdomen, and look forward. Then slowly squat down until the knee of your back leg touches the floor. Hold this position for half a minute, then switch legs and arms. Keep doing this back and forth for half an hour. This will also help you lose weight on your arms.

1: Ingredients: white radish, coarse salt. Method: Wash and peel the white radish, put the radish peel into a juicer and squeeze it into juice, and cut the radish into cylinders. Usage process: Apply radish peel juice evenly on the calves, then use a cylindrical radish to dip coarse salt and massage in circles on the calves. Do not use too much force because the coarse salt particles are relatively large, so as not to bruise the skin. It is more suitable for girls with edema and obesity in the calves.

1: Ingredients: 3 cloves of garlic, 20ml rice vinegar. Method: Peel and wash the garlic, mash it into a paste, add rice vinegar and soak for 5 minutes. Usage process: After washing your legs, apply the garlic paste evenly on your legs, wrap them with plastic wrap and apply a hot towel. Wash them after 15-20 minutes. In just one month, your legs will be restored to slender and white, because garlic and rice vinegar have the effect of quickly burning fat and quickly breaking down the oil in blood vessels.

Ingredients: 2 kg of 40-degree hot water, 2 chili peppers. Method: Generally, choose a foot soaking bucket that can fit both feet completely in, with a diameter of approximately 30 cm and a height of 30 cm. Pour 2 kg of 40-degree hot water into a bucket and add 2 peppers (the spicy ingredients of the peppers will dissolve in the water and enhance the fat burning effect). Usage process: When you start soaking, the water level should be 10CM above the ankle. At the same time, you should wear long-sleeved clothes (to allow a lot of sweat to flow out through steam). Soak your feet in the chili soup for about 30 minutes, and the sweat will flow out fully. Next, use the leg slimming lotion to quickly massage the entire leg from bottom to top, in the order of ankle ~ calf ~ thigh, with a gentle touch. Massage the legs for about 3 minutes until it is basically penetrated, and then you can tighten your legs!

The leg shaping method stimulates the acupuncture points on the legs through massage, promotes blood and lymphatic circulation, discharges toxins and eliminates edema. It can also adjust hormone secretion by stimulating important acupuncture points distributed on the legs. You can massage your feet more when soaking them at night.