Protect these triangular areas and be a healthy woman!

We all know that there are many triangular areas in the human body, including the face, head, shoulders, genitals, etc. What is the inevitable connection between these triangular areas and women's health? Why should we focus on protecting these areas? Today, let me lead you in a study on how to protect the triangle area.

The triangular danger zone on the face that is prone to acne: This triangular area is formed by the line connecting the root of the nose and the corners of the mouth on both sides. There are 6 veins in the head and face that can lead to the skull. They have branches and communicate with each other, forming a dense vascular network. This area is rich in blood vessels, with adequate nutrient supply and timely removal of waste and toxins, so the facial skin is the most sensitive and active, and problems throughout the body tend to be concentrated here.

Defense battle: If you have acne on your face, never squeeze it with your hands, otherwise the bacteria and dust on your hands or the skin around the acne will easily enter the blood and flow along the venous network, most likely to cause infection of organs such as the eyes and nose. In severe cases, it can also cause intracranial infection and endanger life.

The occipital triangle danger zone that causes headaches: The occipital triangle refers to the area under the occipital bone, including the first and second cervical vertebrae behind the neck. The most complex joint in the human body is located here: the occipital-first cervical vertebra-second cervical vertebra joint. The left and right rotation of the head, nodding and shaking of the head are mainly completed by these joints. The normal cervical spine is slightly convex forward, with the nerve artery passing through the middle. This curvature can easily increase the elasticity of the cervical spine and reduce head vibration.

Defense: Avoid sleeping with your head held high. Using a high pillow causes the head to flex forward, increasing the pressure on the cervical spine, which can easily accelerate cervical spine diseases; pay attention to keeping the neck and shoulders warm, as wind and cold air are most likely to damage the muscles and bones. If the neck is exposed to cold wind for a long time in an air-conditioned environment, stiffness and pain are likely to occur. In addition, you should always correct the posture of your head, neck, shoulders and back, and do not often tilt your head and shrug your shoulders. After maintaining the same posture for 1 hour, you should pay attention to relaxing the muscles of your shoulders and neck, and do some flexion, extension, and rotation exercises of your head and upper limbs to enhance the ability of the neck and shoulder muscles to cope with sudden changes.

The shoulder triangle is a dangerous area prone to injury: The shoulder triangle is equivalent to the position of the deltoid muscle between the upper arm joints. The muscles in this area are thick. The deltoid muscle wraps around the shoulder joint from the front, outside, and back. The axillary nerve is distributed in it, controlling the contraction and relaxation of the deltoid muscle. The other joints in the body can only perform two movements: flexion and extension, but the shoulder joint, due to its special ball and socket structure, can move in five directions.

Defense battle: Warm up thoroughly before exercise to fully stretch the muscles and ligaments; the amount of exercise should be moderate, and each joint should remain slightly bent during exercise to avoid excessive movements and to prevent the resistance from injuring the joints.

The dangerous area of ​​female genital triangle: The genital triangle is composed of the deep transverse perineal muscle, the membranous urethral sphincter and the three layers of fascia below. This triangle area includes all of the female reproductive organs. The estrogen secreted by these organs allows women to maintain their unique menstruation, body shape, skin and body sensations.

Defense battle: Because this area is close to the anus, has many skin wrinkles and abundant sweat glands, it is most important to do a good job of cleaning and protection. Especially during menstruation, sanitary napkins must be changed frequently to prevent blood stains from becoming a breeding ground for bacteria; hands must be washed before going to the toilet to prevent bacteria from invading.

Holding urine can easily damage the dangerous area of ​​the bladder triangle: this area is composed of the line connecting the two ureteral openings and the urethral opening. This is where the residual urine in the body is stored. The urinary system is one of the main ways for the body to detoxify. Therefore, the bottom of the bladder is the area where the most toxins and waste accumulate.

Defense battle: Drink plenty of water, at least 1000-2000 ml a day, and make sure to empty your bladder regularly to avoid bacterial growth; keep the urethra opening clean and dry; eat more foods containing vitamin E. In addition, studies have found that smoking can increase the risk of bladder cancer by 3 times. Therefore, quitting smoking is also important.

The above is a brief introduction by the editor of the health channel about some dangers and how to defend against the important triangular areas of our human body. I believe that everyone will gain something more or less after reading it. Our health needs to start from every little thing and requires our usual attention. We should focus on protecting these areas and never be careless.