How to treat postpartum forgetfulness

Many women will experience forgetfulness after giving birth. There are many reasons for postpartum forgetfulness, such as hormones and sleep in the body, which can easily affect women's memory. If this continues for a long time, they will become forgetful. In fact, it is a normal physiological phenomenon for women to become forgetful after giving birth, but it will generally improve as the body recovers after giving birth. So how to treat postpartum forgetfulness?

The causes of postpartum forgetfulness are as follows:

1. Decrease of estrogen in the body

Studies have shown that pregnant women and postpartum women often experience various brain symptoms including forgetfulness, difficulty concentrating, fatigue, and reduced coordination. These are natural phenomena caused by hormonal changes and are usually benign. During the first three months of pregnancy, the hormone progesterone steadily rises and thyroid levels begin to drop. This combination can cause postpartum forgetfulness, difficulty concentrating, slower thought processing, and even dizziness. By the end of pregnancy, the effects of progesterone begin to decrease significantly, but the increase in estriol hormone levels can cause "temporary memory" problems in the pregnant woman's brain. They may find it difficult to review recent events and reflect on their emotions.

But experts also say: Not everyone will experience such symptoms; when similar symptoms occur, their impact will vary due to different physical conditions and personalities. Even the same woman may experience different symptoms during two pregnancies. It is difficult to say how long this symptom will last. It is not necessarily three years or half a year. This symptom may not only occur during pregnancy, but may be a change in the mother herself.

2. Reduced sleep time

During pregnancy, many new mothers experience sleep problems, which affects their sleep time. After giving birth, getting up in the middle of the night to feed the baby, changing diapers, and the sudden increase in housework will squeeze out the new mother's sleep time. Many new mothers only sleep an average of five or six hours a day after the confinement period. Reduced sleep time and mental fatigue will seriously affect memory. But this is temporary. As the baby's living habits are adjusted, the new mother's skills in taking care of the baby become more and more proficient, and sleep time will increase accordingly, and forgetfulness caused by lack of sleep will also be alleviated.

3. Too much focus

When mothers are pregnant or postpartum, all their attention is focused on the baby. They often feel unfamiliar and at a loss about new information, interpersonal relationships, work expertise, etc., and the anxiety in their hearts exacerbates forgetfulness and slows down their reaction speed.

4. Increased household chores

When there is a baby in the family, the amount of housework will increase exponentially. Once you start to be busy with housework, you will no longer pay attention to many other things, and you will not have the time and energy to pay attention to them.

Foods that help pregnant women improve their memory

1. B vitamins

Cereals contain a lot of B vitamins, and the folic acid in them has a nutritional effect on the brain's memory cells. It is good for the baby if the mother supplements with enough folic acid before delivery, and the mother should also do so after delivery. If the mother eats too little cereal food, the new mother's body will not get enough folic acid. At the same time, as the age increases, the memory will decline.

2. Green leafy vegetables rich in antioxidants

In a Harvard University study, women who ate more green leafy vegetables rich in antioxidants, such as spinach and magnolia, scored higher on brainpower tests than women who ate less of these vegetables. Blue berries contain a large amount of antioxidants, which can protect brain cells from damage and improve memory and other brain functions.

3. Foods rich in vitamin C

Eating more foods rich in vitamin C, such as oranges, grapefruits and other fruits, can prevent memory loss. If necessary, new mothers can also supplement vitamin C under the guidance of a doctor.

4. Foods rich in vitamin E

Eating more foods rich in vitamin E, such as almonds, walnuts and other nuts, can also help improve memory because vitamin E is also an antioxidant.

5. Fish

Studies show that if you eat fish rich in omega-3 fatty acids, such as salmon, once a week, your risk of memory loss and Alzheimer's disease can be reduced by 60%.