Women can replenish their qi and blood by choosing six "best periods"

If a woman lacks qi and blood, it is easy to cause disease. Therefore, she should eat more qi and blood replenishing foods in normal times. So what should women eat to replenish qi and blood in different periods of their lives?

Goji berry blood supplement during follicular phase

At this time, follicles begin to grow in the ovaries, and the ovaries secrete hormones to help the endometrium grow. To promote the development and maturation of follicles, the main focus should be on nourishing blood and yin, while paying attention to nourishing the kidneys. Add a small piece of white fungus to 10-15 wolfberries, then simmer over low heat for 20 to 30 minutes before serving.

Danshen blood supplement during ovulation

To induce ovulation, drugs that can dredge meridians, promote qi circulation and activate blood circulation should be added on the basis of nourishing essence and blood. In addition to replenishing blood, Salvia miltiorrhiza can also promote blood circulation and regulate menstruation, clear the heart and relieve restlessness, relieve pain and calm the mind. Wash and slice 15 grams of salvia miltiorrhiza, cut some ginger slices and scallion segments, and boil them together for 20 minutes. Then cut the soaked jellyfish skin into segments and put them into the pot, then season.

Cinnamon replenishes blood during menstruation

At this time, we should take advantage of the situation and use methods to promote blood circulation and regulate menstruation to ensure smooth menstruation. Cinnamon is a warming tonic that can warm the middle and replenish yang, dispel cold and relieve pain, activate blood circulation and unblock menstruation, and promote blood circulation. A nutritious and delicious cinnamon beef dish can prevent and treat dysmenorrhea!

Donkey-hide gelatin to replenish blood during the confinement period

A small number of new mothers may suffer from worse anemia after giving birth. Donkey-hide gelatin has obvious effects in nourishing blood and replenishing blood, helping new mothers recover their physical condition as quickly as possible. Use a small hammer to smash the donkey-hide gelatin into small pieces, take 15 grams, add 250 ml of boiling water, stir and dissolve, then pour it into a rice pot, add 50 grams of rock sugar and cook it into porridge.

Angelica sinensis blood tonic during lactation

When a new mother develops anemia after childbirth, it will cause insufficient milk secretion. Angelica can nourish blood, regulate menstruation, promote blood circulation and relieve pain. After decocting the juice in water, remove the shells of the cooked eggs, boil them with angelica juice for a while, add some brown sugar and they are ready to eat.

Rehmannia glutinosa nourishes blood during the luteal phase

This is the late stage of ovulation, and both yin and yang should be supplemented, with kidney yang as the main focus. Rehmannia glutinosa is sweet in taste, warm in nature, and moist in texture. It can enter the liver meridian and kidney meridian. It has the effects of nourishing blood and yin, replenishing essence and benefiting marrow. You can cook Rehmannia glutinosa and rice together to make porridge.

8 signs of insufficient Qi and blood in women

1. Look at the hair

Hair is closely related to the liver and kidneys. If the liver blood is sufficient, the hair will have adequate blood supply; the essence in the kidneys is the foundation of the human body, and the growth of hair and maintenance of a healthy state are closely related to the kidneys. Graying of hair is a sign of decline of liver blood and kidney Qi. However, some teenagers develop gray hair in a short period of time and have a bad temper and are easily angered. This is mostly due to liver depression and blood heat. If accompanied by lack of sleep, weakness in the waist and knees, and tinnitus, it is a sign of insufficient kidney Qi. If a large amount of hair falls out and the hair becomes increasingly thin, you should be alert to problems with the Qi and blood in your entire body.

Greasy hair indicates that the spleen and lungs are not in harmony. The spleen's qi is too strong and the lung's qi is weak, which will lead to excessive oiliness in the hair. The growth rate of hair is related to liver blood. If the liver blood is insufficient, the hair will grow slowly and become dry easily.

2. Look at the eyes

Mainly look at the color and clarity of the eyes. Children all have a pair of clear eyes, while "old and yellow" is generally used to describe middle-aged people. Clear, bright and energetic eyes indicate sufficient Qi and blood; cloudy and yellowish whites of the eyes indicate insufficient Qi and blood in the liver; the whites of the eyes are closely related to the lungs and large intestine, and if there are bloodshot in the whites of the eyes, it is mostly due to heat in the lungs and large intestine; large bags under the eyes indicate spleen deficiency; dry eyes and heavy eyelids also mean insufficient Qi and blood; dull, dark and lifeless eyes indicate Qi and blood exhaustion.

3. Look at the teeth

Teeth have the closest relationship with kidneys. For example, problems such as sparse teeth, loose teeth, exposed tooth roots, etc. in adults are mostly caused by kidney deficiency. Gums are related to the gastrointestinal tract. If simple redness and swelling of the gums occur, it is mostly caused by rising stomach fire and may also be related to gastritis. The main reason for loose and falling teeth is the weak alveolar bone, which is mostly caused by osteoporosis. Gum recession indicates insufficient Qi and blood. When you notice that the gaps between your teeth have become larger and it becomes easier for food to get stuck in your teeth, you should pay attention to your physical condition.

4. Look at the ears

The ear is a microcosm of the human body. Almost all changes in internal organs can be reflected in the ear, among which the most closely related is the kidney. People often say that "big ears bring good fortune". People with thick and big ears have sufficient kidney energy; people with thin and small ears mostly have kidney deficiency. Large, soft ears with more flesh and less bone and full earlobes indicate that the person has good congenital nutritional status; small, stiff ears with more flesh and less bone and thin earlobes indicate that the person has congenital physical deficiency.

Pale ears are often seen in colds and people with insufficient Yang energy; red and swollen ears are mostly a sign of "getting angry", which is common in liver and gallbladder fire or damp heat; an obvious diagonal line on the earlobe indicates heart Qi deficiency; tinnitus and deafness both indicate weak kidney Qi. People whose ears have nodular or cord-like protrusions, dot-like depressions, and a lack of luster often have chronic organic diseases, such as cirrhosis of the liver, tumors, etc. The local blood vessels in the ear are too full and dilated, and circular and segmental changes may be seen. This is common in people with abnormal heart and lung function, such as coronary heart disease, asthma, etc.

5. Look at your hands

First of all, the temperature of the hands is a direct reflection of the body's qi and blood. If the Qi and blood are sufficient, the hands are always warm. If the palms are hot or sweaty or the hands are cold, it means that the Qi and blood are insufficient. If the finger pads are flat and weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are plump and the flesh is elastic, it means that the Qi and blood are sufficient.

Brief content: If the finger pads are flat and weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are plump and the flesh is elastic, it means that the Qi and blood are sufficient. Thick, strong and elastic palms usually indicate abundant blood circulation and a strong physique. Thick but weak and inelastic palms usually indicate low energy and fatigue.

Thick, strong and elastic palms usually indicate abundant blood circulation and a strong physique. Thick but weak and inelastic palms usually indicate low energy and fatigue. The palms are soft, thin and weak, indicating a decline in energy and a weak and sickly body.

There is a half-moon shaped "little moon" on everyone's fingernails. Under normal circumstances, there should be a half-moon shape on all fingers except the little finger. If there are no half-moons on the fingers or only on the thumb, it means that there is a lot of coldness in the body and insufficient Qi and blood.

6. Look at the skin

Mainly look at gloss, elasticity and wrinkles. The skin and lungs have a close relationship. If the skin is white with a hint of pink, shiny, elastic, without wrinkles or spots, it means that the lungs have sufficient qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood.

In addition, complexion is also a "barometer" of qi and blood. A pale complexion indicates insufficient kidney qi, while a sallow complexion indicates insufficient liver qi.

7. Listen to the sound

A person’s voice also represents qi and blood. People with sufficient qi and blood have loud and powerful voices, which is also an important manifestation of sufficient lung qi. If the Qi and blood are abnormal, it will also be reflected in the person's voice. People with excessive liver qi or hyperactivity of liver yang often shout loudly; people with stagnant liver qi will sigh.

8. Watch your sleep

If one falls asleep quickly, sleeps soundly, breathes evenly, and wakes up naturally, it means that one has sufficient Qi and blood. If one has difficulty falling asleep, is easily startled and wakes up easily, has frequent urination at night, breathes deeply, or snores, it means that one has deficient Qi and blood. In addition, loving to sleep is also a manifestation of qi and blood deficiency.