Do you know the 8 most important times for women?

Women pay great attention to body care. Maintenance is not only about using skin care products or skin care products. Women's maintenance should start from daily life. So do you know the 8 best maintenance times for women in a day?

1. The best time to brush your teeth

3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances they produce can easily corrode and dissolve tooth enamel, causing damage to the teeth.

2. The best time to drink tea

The best time to drink tea for health preservation is 1 hour after a meal. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can combine with iron and calcium in food to form insoluble iron salts and calcium salts, which interfere with the body's absorption of iron and calcium, and can induce anemia or other diseases over time.

3. The best time to drink milk

Because milk is rich in calcium, drinking it before going to bed can compensate for the low blood calcium level at night and protect bones. At the same time, milk has a hypnotic effect.

4. The best time to eat fruit

The best time to eat fruit is 1 hour before meals. Because fruits are eaten raw, if you eat raw food and then cooked food, the white blood cell count in the body will not increase, which is beneficial to protecting the human immune system.

5. The best time to sunbathe

8:00 to 10:00 a.m. and 4:00 to 7:00 p.m. are the best times to sunbathe for health. At this time, the sunlight is mainly composed of beneficial ultraviolet A beams, which can enable the human body to produce vitamin D, thereby enhancing the body's immune system's ability to fight tuberculosis and prevent osteoporosis, and reducing the incidence of arteriosclerosis.

6. The best time for beauty treatment

The skin's metabolism is most active between 24:00 and 6:00 the next morning, so using cosmetics for beauty and skin care before going to bed at night is best, which can promote metabolism and protect skin health.

7. The best time to take a walk

45-60 minutes after a meal, walk for 20 minutes at a speed of 4.8 kilometers per hour, which will burn the most calories and is most conducive to weight loss. The effect will be better if you take a walk two hours after a meal.

8. The best time to take a bath

Taking a warm water bath (35℃-45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation, and help you fall asleep peacefully.