Women must shrink that area after giving birth

Women need to tighten their vagina after giving birth. A tight vagina can make you happier! So, what are the methods for women to tighten their vagina after childbirth? Let’s learn more about it.

Even though some health experts say that the vagina may not necessarily become loose after childbirth, mothers must not relax. It is better to believe it than not. Sexual intercourse will greatly affect the relationship between husband and wife, thus threatening the harmony of marriage. Therefore, mothers must not forget to do vaginal tightening exercises while taking care of their children, which will help to contract the vagina.

6 Postpartum Vaginal Tightening Exercises

1. The new mother should place her buttocks on the edge of the bed and lie on her back with her legs straight and stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent slipping. Close her legs and slowly lift them up. Straighten her knees and bring them close to her upper body. When the legs are raised above the torso, hold the legs with both hands and bring them against the abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10 to 15 minutes, once a day.

2. The new mother lies flat on the bed with her feet shoulder-width apart. Bend your knees so that your calves are vertical; lift your hips as high as possible. At this time, bring your separated knees together for 3 seconds, then slowly separate them and gently lower your hips. Do this about 10 times each time.

3. Every morning and evening in a place with fresh air, take a deep breath and hold it, tighten the anus for 10 to 15 seconds, then exhale deeply, relax the anus, and repeat. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

4. Horizontal exercise. Lie on your back with your buttocks placed on the edge of the bed. Stretch your legs straight out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent yourself from slipping down. Close your legs and slowly lift them upward. Straighten your knees and bring them close to your upper body. When your legs are raised above your torso, hold your legs with both hands and pull them against your abdomen.

5. Keep your knees straight, then slowly lower them and return your legs to their original position. Repeat this 6 times, each lasting 10 to 15 minutes, once a day.

6. Standing exercise. Stand with your legs slightly apart, contract the buttocks muscles on both sides, clamp them together, bring them closer to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward.

Female friends, taking care of your body every day can not only help you maintain a proud figure, but also make your marriage happier, so beauties, get moving!

Kegel exercises can relieve vaginal relaxation after childbirth

1. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other sports

When walking, consciously tighten the inner side of your big toe and perineum muscles, then relax and repeat the exercise.

Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life.