Women need to take special care of these five parts to reduce their age

Women need maintenance and moisturizing to be more beautiful. Women’s delicateness needs special “care”. Today, the editor introduces health care methods for five special parts, which can help promote metabolism, detoxify and cleanse the body, thereby achieving the effect of strengthening the body and anti-aging!

First place: Ears: Taking care of your ears can nourish your kidneys

point: Ears are the lively beauty of women. In daily care, we should pay attention to preventing frostbite on the ears, and frequent massage can help nourish the kidneys.

Chinese medicine has always attached great importance to the five senses and seven orifices of the human body, believing that they are connected with the liver. In fact, the saying that "the kidney opens up to the ear" has also been confirmed by modern medicine. Rubbing the earlobes frequently can prevent and treat frostbite on the ears, and can also play a role in strengthening the kidneys and waist, maintaining health and prolonging life.

Health care methods for women to nourish their kidneys:

1. Pull the earlobe. Place the thumbs and index fingers of both hands on the earlobes at the same time, gently pinch the tragus and earlobe and pull them up from the inside to the outside. Here you need to be careful not to use too much force to avoid causing discomfort to your ears. Gently increase the strength from light to heavy, and limit the pulling force to a level that does not cause pain. Do it repeatedly, and each time should last for 3-5 minutes.

2. Touch the earlobe. Use your thumb and index finger to rub the earlobe up and down while pushing it back and forth until the earlobe becomes congested and warm.

3. Pull the tips of your ears. Pinch the tip of the auricle with both hands, pull it upwards, pull, knead, pinch and rub it 15 to 20 times to make the local area hot and red. After completing this set of movements, you will experience the effects of calming, relieving pain, clearing the brain and eyes, and reducing fever.

The second "position": abdominal navel: maintaining the abdominal navel can prevent constipation

point: The beauty of the lower abdomen is not only about pursuing a flat and thin beauty. Massage and health care can prevent and treat constipation while eliminating abdominal fat.

When we are born, there are two parts of our body that will receive special care from medical staff: the skull that has not yet grown into a cranium and the navel that has just been cut off from the mother. The navel is a health "fortress" that is highly valued in traditional Chinese medicine. Traditional Chinese medicine calls the navel in the center of the abdomen the "Shenque". Massaging, stimulating and conditioning the abdomen and navel can benefit the lungs and strengthen the kidneys, calm the mind, soothe the liver and promote bile secretion, clear the three burners, and prevent disease and strengthen the body.

Paying attention to massaging the abdomen regularly can have a good auxiliary therapeutic effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, and obesity.

Health care methods to prevent constipation and quickly eliminate belly fat:

Overlap your hands and place them on your navel. Apply a little force and keep breathing naturally while rubbing your abdomen around the navel in a clockwise direction.

TIPS: A small belly is not caused by eating and drinking. People who lack exercise are most likely to develop a small belly! PClady editor here recommends that you develop the habit of patting your lower and middle abdomen with your palms alternately (once per second) for 20 minutes in your spare time or while taking a walk. This will promote abdominal metabolism.

The third "position": chest: chest is the "fortress" of life

point: The chest is not only a fortress for women, it should be said to be the "fortress" of life. Only by protecting your heart and chest and strengthening your cardiopulmonary function can you be truly healthy and happy.

There are many tiny "wires" distributed in our body, including blood vessels, nerves and other hormone glands. The strength of a person's immune function actually depends to a certain extent on the concentration of thymosin. Regulating and stimulating the thymus can fight disease, prevent cancer, strengthen the body and prolong life.

Health care methods for rapid weight loss and breast enhancement:

1. The chest massage you usually do can actually stimulate the thymus gland. Press your left and right hands on the top of the left and right breasts, with your fingers diagonally downward, and push and rub to the lower abdomen on both sides with moderate force, rubbing back and forth 50 times;

2. Use your palm to rub the center of your chest up and down 50 times. You can also use your palms to pat your chest and back alternately, more than 100 times each time, once in the morning and once in the evening.

TIPS: Patting the chest can activate the "dormant" thymus cells, enhance cardiopulmonary function, and also help beautify the breasts.

The fourth position: back: protecting the back can improve immunity

point: Don’t neglect your back. Taking good care of your back can improve your immunity and prevent colds.

The back is actually a special part that women often ignore. Sometimes when you take a shower, you will feel refreshed if you rub your back with the help of the water temperature! So let alone frequently scraping, rubbing, pressing, and patting the meridians and muscles on the back, which can further dredge the meridians, calm the mind, and help prevent colds. In addition, rubbing the back has a certain auxiliary therapeutic effect on middle-aged and elderly patients with chronic diseases.

Health care methods for beautiful back detoxification:

1. Rub (rub) your back, pat your back, or use a health hammer to knock your back (including the back and neck) every morning and evening;

2. Many girls are used to going to beauty salons. Don’t just do facials every time you go. Occasionally, you can do some back massage therapy such as back scraping, spinal massage, cupping, etc., which will have unexpectedly comfortable effects! It will make you feel truly refreshed and gain confident beauty.

Fifth position: Spine: How to maintain your spine

point: If a person wants to "stand tall and straight", he must first straighten his back, which requires good spinal care, which can also help promote digestion and prevent common spinal diseases.

Due to work and various life habits, about 70% of people now develop lesions in the spinal area due to lack of proper health care in their daily lives.

Health care methods for spine maintenance:

1. You can perform simple massage care on your spine when taking a bath at night. Of course, since the back is more difficult to operate, you can remember to tap gently with tools, or pinch along the spine. This trick can also be used to deal with children's anorexia and picky eating. Gently massage the Jiaji points on both sides of the spine.

2. Acupuncture, Chinese bee therapy and moxibustion can be performed in special areas of the spine, which have therapeutic effects on nerve pain and ankylosing spondylitis in various sections of the spinal cord.

TIPS: Some women sit in front of the computer all day long. This is not advisable even for work, because over time your spine will be damaged. Be sure to stretch your waist from time to time to relax your spine. In normal times, you should be careful not to hunch your back. Walk with your back straight and don't walk with your feet turned in or out. Incorrect walking posture can also affect the health of the spine.