The woman feels refreshed after doing this bad thing

In recent years, with the high incidence of many female diseases, women are paying more and more attention to their physical health. Women's health is related to the happiness and harmony of the family! What aspects should women pay attention to in health preservation? How should women maintain their health in life? In fact, if you want to ensure women's health, it is very necessary to change your bad living habits first. Let's take a look at the introduction!

1. Sleeping without clothes protects the liver

On the one hand, sleeping naked removes the restraints of clothes on the body, giving people a sense of freedom and comfort; on the other hand, it increases the contact area between the skin and the air, which is beneficial to the circulation of the portal vein, blood circulation, and the secretion of sebaceous glands and sweat glands. Therefore, sleeping naked helps to relax the mood and eliminate fatigue. In addition, sleeping naked is helpful for insomnia, headaches, diarrhea and other diseases. It is beneficial to the liver's detoxification, can alleviate the formation of blood clots and arteriosclerosis, is beneficial to nerve regulation, and is beneficial to enhancing adaptability and immunity.

2. Talking to yourself protects your brain

Some people like to mutter to themselves when they have nothing to do. They mutter all day long and always talk about what they are doing. The majority of people who encounter this situation are elderly people. Their neighbors feel it is strange and their families cannot understand it. Little do people know that this seemingly bad habit actually has great benefits. Talking to oneself has a calming effect on people's nerves and can also increase a sense of security, adjust disordered thoughts and help sleep. Especially when you are nervous or tired, you can say whatever you want. It can increase breathing, increase the oxygen content in the blood, and relieve the discomfort of insufficient blood supply to the brain.

3. Sing to moisten your lungs

There are many people who love to sing, and quite a few of them sing wherever they go. They almost never sing except when they eat. They will hum a few lines even when they brush their teeth. After dinner, they will go to the park immediately to sing a few songs with their old singing friends. It may seem disturbing, but singing can exercise the muscles of the respiratory system, which is as effective as other physical exercises such as swimming and rowing. In addition, this kind of exercise is very beneficial for lung maintenance. If the lung exhalation volume is large, it will be less likely to cough or wheeze.

4. Stretch often to nourish your heart

Some people are so lazy that they can't help but lean on anything. They can also stretch their body and yawn just by stretching out their hands, which makes you feel sleepy just by looking at them. However, scientists have confirmed that stretching can cause strong contraction of most muscles in the body. During the stretching action that lasts for a few seconds, a lot of stagnant blood is driven back to the heart, thereby increasing blood flow and improving blood circulation. This is exactly what patients with coronary heart disease and cerebral ischemia need most. Moreover, while stretching, you can also remove some waste in the muscles, thus eliminating body fatigue.

5. Drink soup before meals to strengthen the spleen

Whether drinking soup before meals is good or bad has been debated for years. Now I will give you a scientific conclusion. It is good to drink something. This is not just a matter of being picky. Drinking a small amount of soup before meals is like doing warm-up exercises before exercise. It can activate the entire digestive organs and make the digestive glands secrete enough digestive juice to prepare for eating. At the same time, it fully utilizes the function of the spleen organ and makes it naturally enter a working state. Not only will you feel comfortable after eating, but it is also beneficial for the decomposition of sugar and fat.