There are great benefits to not wearing these clothes at least one day a week

Experts recommend going topless at least one day a week for good breast health.

Bra is an undergarment that women wear every day. However, experts found that women who wear bras for more than 12 hours a day are 21 times more likely to develop breast cancer than women who wear bras for a short time or not at all.

1. Take off your bra when enjoying sleep

Give breast freedom before bedtime.

8 hours of sweet sleep gives the breasts an opportunity for 8 hours of blood flow, which is the most basic care for the breasts that have been constrained for a day. At the weekend party, you need the support of a strapless bra.

In the office, you need a tight bra to help you shape the image of a capable professional woman; but on weekends at home, please restore your breasts to their original shape so that they can stay most comfortably. Experts recommend going topless at least one day a week for good breast health.

2. When going on vacation - take off your bra

No-role time is all the more reason to give breasts freedom.

Without a bra to restrain your body, your mind will also relax. Spring, Autumn and Winter: If the thin and revealing clothing fabrics in summer force you to be on high alert all the time, then the remaining three seasons can fulfill your dream of breast freedom.

The pursuit of a perfect body is one of the reasons why women cannot let go. The power of fashion is so unstoppable that it is difficult for women not to care about the judgment of others.

Experts remind you to wear a suitable bra

Experts found that women who wear bras for more than 12 hours a day are 21 times more likely to develop breast cancer than women who wear bras for a short time or not at all. Women who don't take off their bras at night are more than 100 times more likely.

Because the bra squeezes the chest and affects the normal circulation of lymph fluid in the breast, it will cause normal breast cells to become cancerous over time. The "sin" is not the bra, but its improper use.

Wearing a properly fitting bra is the most important thing. The results of a survey conducted by the American Cancer Research Center on the relationship between wearing a bra for too long and breast cancer are that wearing a bra that tightens the chest for a long time is indeed not good for breast health. The reasons are two-fold: one is not wearing a suitable bra, and the other is wearing it for too long.

A survey shows that 80% of women in the world wear inappropriate bras. Women who develop breast diseases due to wearing bras for a long time are most likely to have chosen inappropriate bras.

Therefore, experts recommend: First, women should choose suitable bras; second, if they need to wear a bra for a long time due to work or in public places, especially more than 12 hours, they should choose a bra with breathable fabric and not strong binding force.

In addition, after returning home from get off work every day, or when you do not go to public places on holidays, you can try to take off your bra to allow your breasts to "stretch and relax".

However, it is worth reminding that blindly exposing the breasts is not advisable. It is a bit of a cowardly move to throw away bras because of fear of breast diseases.

In addition to protecting the breasts from external abrasions and direct collisions, the bra can also support the breasts to prevent sagging and maintain a good shape, while also promoting blood circulation in the breasts.