Women have a short time to be careful not to become a "wife" overnight

Generally speaking, the normal menstrual period of women is 3-7 days. There are many women whose menstrual period does not exceed 3 days each time. If a woman has a shorter menstrual period, it is mostly caused by endocrine disorders and too little estrogen secretion.

Estrogen can also promote the accumulation of subcutaneous fat, plump body, and deposition of calcium in bones. It can also make women's skin look soft and delicate. When women secrete too little estrogen, the circulation rate in the body slows down, and the skin loses its previous luster and elasticity. If this continues for a long time, symptoms of aging are likely to appear.

Women can supplement estrogen, increase menstrual volume and prevent premature aging through diet therapy.

1. Eat more beans

Soybeans: can help improve the secretion of hormones in the body. Research data shows that soybeans and soy products can help balance estrogen in the body. Because soybeans are rich in soy isoflavones, which have properties similar to estrogen. Vitamin B6, which can regulate estrogen metabolism and balance, is recommended for women to drink a glass of soy milk for breakfast or eat a dish containing tofu for lunch every day.

Black beans: Compared with other beans containing phytoestrogens, black beans undoubtedly have the highest content. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

2. Eat more pumpkin

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. In addition, vitamin E can effectively remove active oxygen from the human body, which helps maintain skin health and prevent lifestyle diseases such as high blood pressure.

3. Drink angelica in water

When women find that the estrogen level in their bodies has decreased significantly, there is a small trick that can help them recover quickly: buy some angelica from the pharmacy, put about 10 grams of it in water every day and drink it as a daily tea. Do it step by step, and you can also naturally replenish the gradually decreasing estrogen. You can see obvious results in less than a month.

4. Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached similar conclusions. Eating carrots is not only good for the ovaries, but also provides women with vitamins and has the effect of improving eyesight.