Can women eat kelp during menstruation?

Menstruation is a physiological phenomenon that women experience every month. When menstruation comes, women's bodies are relatively weak, so special care is needed. If you fail to take good care of your body during menstruation, it is easy to leave behind the roots of disease, which will cause more serious physical illness symptoms. So can women eat kelp during menstruation? Today we will introduce it in detail.

Nutritional value of kelp

1. Kelp is rich in carbohydrates, but less protein and fat.

2. Compared with spinach and rapeseed, in addition to containing vitamin C, the content of crude protein, sugar, calcium and iron in kelp is several to dozens of times higher.

3. Kelp is a seaweed with a high iodine content. Cultured kelp generally contains 3% to 5% iodine, and some can reach 7% to 10%.

The therapeutic effects of kelp

1. Kelp is rich in calcium, which can prevent and treat calcium deficiency in the human body.

2. There is often a layer of white powder like hoarfrost on kelp - mannitol, which is a precious medicinal substance. Modern scientific research has proved that mannitol has the effects of lowering blood pressure, promoting diuresis and reducing swelling.

3. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Therefore, eating kelp regularly can prevent cardiovascular diseases.

4. Kelp is extremely rich in iodine, which is the main raw material for synthesizing thyroid hormone in the body. The luster of hair is formed by the action of thyroid hormone in the body. Iodine can stimulate the pituitary gland, reduce the estrogen level in women's bodies, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia.

5. The gelatin contained in kelp can promote the excretion of radioactive substances in the body along with feces, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radiation diseases.

6. "Compendium of Materia Medica" records: "Kelp can cure goiter (i.e. goiter) and other edema diseases, and has the function of resolving phlegm and dispersing nodules." In recent years, scientists have discovered that eating kelp regularly is effective in preventing and treating cancer.

7. Kelp contains 60% fucoidan, which is an excellent dietary fiber. After consumption by diabetic patients, it can delay gastric emptying and the time for food to pass through the small intestine. In this way, even when the secretion of insulin is reduced, the blood sugar level will not rise, thus achieving the purpose of treating diabetes.

8. Obese people can reduce their hunger by eating kelp, and absorb a variety of amino acids and inorganic salts from it, making it an ideal satiety agent.

9. The laminar acid contained in kelp is a special amino acid that has the effect of lowering blood pressure and can prevent hypertension and cerebral hemorrhage.

Therefore, women can eat kelp during menstruation, and eating it in moderation will not affect menstruation.

Many women want to know whether they can eat kelp during menstruation. After reading the above introduction, everyone should have a clear understanding in their minds. In this way, you can adjust your diet according to your situation and taste during your menstrual period. Eat more foods that are good for the body and less spicy foods that are not good for the body.