How to maintain the uterus and ovaries?

The most important things for female friends are our appearance and our fertility. When it comes to fertility, we must take good care of our uterus and ovaries. Only when the uterus and ovaries are healthy can we have a healthy body and a healthy baby. Being a mother is a happy thing, and all female friends want to have a healthy baby. At the same time, the uterus and ovaries are also related to our physical health. So how do you maintain your uterus and ovaries? Let me give you a brief description below.

1. Folic acid supplement: Women can reduce the incidence of ovarian cancer by appropriately increasing the intake of foods rich in folic acid in their daily diet. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

2. To maintain the ovaries, you need to focus on a high-calcium diet: What foods should you eat to maintain the ovaries? American researchers have found that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. The survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat more carrots: British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

4. Massage prescription for ovarian maintenance: Xuehai on the knee joint, Sanyinjiao on the ankle joint, Fuliu and Zhaohai next to the ankle joint, Yongquan on the sole of the foot, Guanyuan, Qihai, Shenque and other acupoints in the lower abdomen. I use my index finger to press these acupoints, 2 to 3 times a day, 20 minutes each time, which can promote the improvement of female endocrine and reproductive system functions, which is beneficial to the maintenance of the ovaries.

5. Eat less raw and cold food, and more warm tonic: Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold things. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food. In addition, you should also eat more foods that replenish qi and warm the body for nourishment, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

The above are the methods summarized by experts for maintaining the uterus and ovaries. It can better help everyone to properly maintain the uterus and ovaries. A healthy ovary and uterus play a big role in the skin and health of women. It is also very beneficial for future pregnancy. So we need to take more care of it in our daily life. Don't just ignore your diet and assume there is no problem. I hope the above content is helpful to you.