Simple and effective acupoint massage method for dysmenorrhea

Dysmenorrhea is a disease that many women have experienced. It is very harmful to our body and will cause women to experience excessive tension and fear during menstruation. If we master the acupoints and massage them, we can get good relief. However, the structure of the human body is very complex, and massage also requires mastering the acupoints and methods. Let's learn about the simple and effective acupoint massage method for dysmenorrhea.

Simple and effective acupoint massage method for dysmenorrhea

Sanyinjiao acupoint

Acupoint location: On the inner side of the calf, 3 inches above the tip of the inner ankle, behind the inner edge of the tibia.

Massage method: Use the left thumb to rub the right Sanyinjiao point until you feel a sore and swollen feeling. After 1 minute, use the right thumb to rub the left Sanyinjiao point for 1 minute.

Efficacy: It has the function of connecting the heart and kidneys, guiding fire downward, and can relieve the pain of all gynecological diseases.

Taichong Point

Acupoint location: between the big toe and the second toe.

Massage method: Use the tip of your left thumb to rub the right Taichong point until you feel a sore and swollen feeling. After 1 minute, use the tip of your right thumb to rub the left Taichong point for 1 minute.

Efficacy: It has obvious effect of soothing the liver and relieving pain. It can not only treat dysmenorrhea, but also treat a variety of gynecological diseases.

Uterine Point

Acupoint location: The uterus point is located in the lower abdomen, in the middle of the horizontal palm below the navel (4 inches below the navel). This acupoint is located at a point four fingers away from the left and right (3 inches away from the midline).

Massage method: Use the index and middle fingers of both hands to press the uterus points on both sides, apply a little pressure, and knead slowly until you feel soreness and swelling. Do it for 5 minutes. It is best when you feel heat in the abdominal cavity.

Efficacy: Stimulating the uterine point is a conditioning method directly targeting the female reproductive organs. It has significant therapeutic effects and has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

Blood Sea Cave

Acupoint location: Bend the knee, on the inner side of the thigh, 2 inches above the inner end of the patellar base, on the bulge of the inner head of the quadriceps femoris.

Sit on a chair and stretch your legs straight. There will be a depression on the inside of the knee. Above the depression is a raised muscle, and the top of the muscle is the Xuehai point.

Massage method: Press this acupoint with your two thumbs overlapping each other. When you have dysmenorrhea, the left leg usually hurts as well, so stimulate the left leg more. It would be better if you put a hot water bottle on your waist.

Efficacy: It has the function of guiding blood back to the meridians and treating various blood diseases. Pressing the Xuehai point can relieve lower abdominal pain during menstruation.

The regulating effects of each person's acupoints on the body are different. The above is an introduction to a simple and effective acupoint massage method for dysmenorrhea. After understanding it, we know that dysmenorrhea can be treated by massaging the Sanyinjiao acupoint and Taichong acupoint, etc. This can relieve our body's pain. In addition, if you want to avoid dysmenorrhea, it is best not to be greedy for cold food.