Does ani levator exercise help tighten the vagina?

For some women, they have their own unspeakable secrets. For example, during sexual intercourse, the husband may feel very dissatisfied and directly accuse his wife of having a loose vagina. This will greatly reduce the sexual interest of both parties and even affect their married life. To avoid this problem, women can try some vaginal tightening exercises. So, can anal lifting exercises tighten the vagina?

The levator ani exercise is an action performed by the collaboration of the levator ani muscles, anal sphincter, and pelvic floor muscles. These muscle groups are voluntary muscles and can be contracted and relaxed through conscious control. This can improve the elasticity of the anal sphincter and strengthen the restraint of the anus. In addition, doing ani lifting exercises can improve blood circulation in the anus and surrounding tissues, reduce venous congestion and varicose veins, enhance the contraction ability of the rectal smooth muscle, and enhance the disease resistance of the rectum and anus. Thereby improving the anal sphincter function, preventing vaginal relaxation, and preventing and treating hemorrhoids.

How to do ani levator exercise

Method 1: Concentrate and contract the anus forcefully for one or two seconds, then relax. Do this rhythmically and alternately for 5 to 10 minutes, once in the morning and once in the evening, and persist for a long time.

Method 2: When inhaling, pull the anus inward and upward, tighten the anus, and relax when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening. The effect will be better if you can adopt the chest-knee position (kneeling on both knees, chest against the bed, and hips raised).

To sum up, doing certain anal exercises every day can treat many diseases, especially hemorrhoids, with very good results. Moreover, for women, ani lifting exercises can also help tighten the vagina, so using spare time to exercise will have very good results. It is recommended that women choose exercise as a method of vaginal tightening because it is very safe.