How to solve sagging breasts?

For women, breasts are the part that best shows the beauty of female curves and are also the secondary sexual characteristics of women. However, in daily life, many women suffer from sagging breasts due to incorrect sleeping postures and breastfeeding, which seriously affects the overall image and makes it very unsightly. If we want to improve it better, we must also master the methods. Let's learn how to solve sagging breasts.

How to solve sagging breasts?

Choose a bra with steel support as soon as possible to support sagging breasts. Do more chest expansion exercises and swim regularly to strengthen chest muscles and firm breasts.

Exercise: lifting dumbbells and swimming regularly

1. Lifting dumbbells can strengthen the chest muscles, and persistent practice can effectively expand the chest.

12. Chest expansion exercise: Spread your legs, hold dumbbells in both hands, lean your upper body forward, and keep your back and neck straight. Lift the dumbbells up and down toward your chest, inhaling as you lift them and exhaling as you lower them.

13. Strengthening chest and abdomen exercise: Keep your neck and waist straight at the same time, then stretch your arms out, concentrate your strength on your abdomen, and stretch your arms to both sides while exhaling.

4. Strengthen chest exercises - lean your upper body forward, hold a dumbbell in one hand, and place the other hand on your knee to support your body; raise the dumbbell to your chest, then lower it, and do it 10 times with both hands alternately.

5. Decline press - Hold a 5-pound dumbbell in each hand. Be sure to exhale when pushing up, and keep your elbows slightly bent. Hold for about 1 second when pushing to the highest point; keep your elbows at a 90-degree angle when lowering. You can do this about 12 times in a row.

6. Chest press - use the triceps of your arms to exert force. Beginners should lift dumbbells of about 10 pounds and pay attention to locking the back muscles.

7. Machine exercise - When doing this mechanical chest expansion exercise, pay attention to opening and closing your hands slowly. Do not stretch them too far apart. Just stretch them to 180 degrees, otherwise you will easily strain your chest muscles.

8. Swimming - the water pressure can massage the breasts and help with breast development.

The above is an introduction on how to solve the problem of sagging breasts. After understanding it, we know that if female friends want to better improve sagging breasts, they can massage their breasts more often in their daily lives. In addition, women who want to lose weight should not diet excessively. It is best to wear some shaping underwear at ordinary times, which can greatly improve sagging breasts.