How to do private anti-aging for women

When women enter middle age, the function of their private parts will gradually decline, and the aging process will also accelerate. This is the cruel reality that women cannot accept the most. The aging of private parts will seriously affect the quality of sexual life and even cause loss of passion and love for life. At this time, we need to find ways to improve and enhance the function of private parts and delay aging. So how can women fight against aging in private parts?

Do vaginal tightening exercises

Tighten your pelvic floor muscles and PC muscles. Use the strength and method of suppressing urination, maintain it for more than 2 seconds each time, three times a day, and persist for 15 days each month. This will not only keep the vagina tight, but also promote blood circulation in the vaginal wall and increase its sensitivity.

Trimming body hair

The best way is to "cut". Hot wax and various depilatory creams can damage the skin in the V zone, causing unnecessary redness, swelling, and even bacterial infection. Although pruning is not as thorough and immediate as the above two, for the health of Zone V, you can let your partner tidy up the garden for you. Also, men use razors every morning and their "gardening" skills are much better than women's.

Let her breathe fresh air

One hundred percent cotton underwear is the most intimate protection for the V zone. In addition, try to avoid wearing tight jeans and other clothes that tighten your hips, as they can cause your body temperature to rise and bacteria to grow, which can increase the number of yeast and cause vaginitis.

Keep it clean

Use colorless, odorless bath soap every day, rub bubbles in your hands, and then gently scrub the vulva with the bubbles. Our vagina has a self-cleaning function, so never flush your vagina yourself, as this will disrupt the internal acid-base balance.

V-zone "involvement" is prohibited

With a few simple steps, you can protect your "Southern Zone" from germs.

Use condoms

Condoms are not just for contraception, they can also isolate bacteria in semen and diseases from the skin of the opposite sex, such as herpes and papillomavirus.

Thoroughly moisturizes

Insertion in a dry state can cause damage to the vagina. Even if the pain is very mild, the possibility of bacterial infection cannot be ignored.

The above article gives a clear introduction on how women can privately fight against aging. I believe everyone has a clear idea of ​​it. If you want to make your body healthier and stay younger, you need to constantly improve your awareness of health care. In addition to a regular schedule and a balanced diet, it is also crucial to develop good exercise habits.